| November 2022 |
| Wed 23: |
292 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
20.71g |
|
23.66g |
|
-
|
-
|
| Tue 22: |
816 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
38.85g |
|
108.00g |
|
-
|
-
|
| Fri 18: |
1140 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
90.64g |
|
91.49g |
|
-
|
-
|
| Thu 17: |
972 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
97.14g |
|
42.94g |
|
-
|
-
|
| Wed 16: |
872 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
75.52g |
|
73.08g |
|
-
|
-
|
| Tue 15: |
767 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
64.44g |
|
47.86g |
|
-
|
-
|
| Mon 14: |
814 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
41.18g |
|
26.88g |
|
-
|
-
|
| September 2022 |
| Thu 15: |
149 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
1.91g |
|
39.54g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
561 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
39.74g |
|
3.02g |
|
-
|
-
|
| Fri 26: |
903 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
79.43g |
|
31.10g |
|
-
|
-
|
| Thu 25: |
1458 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
112.12g |
|
58.34g |
|
56.05g |
|
-
|
-
|
| Wed 24: |
1694 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
132.33g |
|
98.51g |
|
23.32g |
|
-
|
-
|
| Tue 23: |
1235 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
81.76g |
|
106.78g |
|
16.71g |
|
-
|
-
|
| Mon 22: |
1395 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
66.18g |
|
122.71g |
|
80.31g |
|
-
|
-
|
| Wed 17: |
1924 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
160.11g |
|
73.76g |
|
44.10g |
|
-
|
-
|
| Tue 16: |
1225 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.17g |
|
87.98g |
|
51.81g |
|
-
|
-
|
| Mon 15: |
1510 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
112.49g |
|
92.56g |
|
28.88g |
|
-
|
-
|
| Sun 14: |
769 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
65.53g |
|
37.60g |
|
-
|
-
|
| Sat 13: |
554 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
32.18g |
|
18.86g |
|
-
|
-
|
| Fri 12: |
1171 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
88.73g |
|
70.91g |
|
24.28g |
|
-
|
-
|
