ElmiraSemenova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 1: 1804 * 95%
Fat:
 
Prot:
 
Carbs:
108.11g
 
74.70g
 
130.17g
- -
April 2022
Fri 29: 674 * 35%
Fat:
 
Prot:
 
Carbs:
44.69g
 
35.45g
 
39.23g
- -
Wed 27: 1659 * 87%
Fat:
 
Prot:
 
Carbs:
101.15g
 
83.76g
 
113.79g
- -
March 2021
Fri 19: 1012 * 60%
Fat:
 
Prot:
 
Carbs:
46.96g
 
33.96g
 
101.02g
- -
Wed 10: 425 * 25%
Fat:
 
Prot:
 
Carbs:
19.75g
 
19.93g
 
41.76g
- -
Tue 9: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
69.09g
 
82.40g
 
188.57g
- -
Mon 8: 1999 * 118%
Fat:
 
Prot:
 
Carbs:
121.36g
 
76.24g
 
153.65g
- -
Sun 7: 1805 * 106%
Fat:
 
Prot:
 
Carbs:
88.73g
 
78.17g
 
188.49g
- -
Sat 6: 1727 * 102%
Fat:
 
Prot:
 
Carbs:
83.70g
 
83.08g
 
133.86g
- -
Fri 5: 1768 * 104%
Fat:
 
Prot:
 
Carbs:
74.50g
 
98.67g
 
182.75g
- -
Thu 4: 1387 * 82%
Fat:
 
Prot:
 
Carbs:
53.35g
 
77.17g
 
155.86g
- -
Wed 3: 1697 * 100%
Fat:
 
Prot:
 
Carbs:
78.11g
 
89.17g
 
150.71g
- -
May 2018
Thu 17: 234 * 14%
Fat:
 
Prot:
 
Carbs:
14.52g
 
18.06g
 
9.42g
- -
Fri 11: 1109 * 65%
Fat:
 
Prot:
 
Carbs:
55.96g
 
33.18g
 
116.48g
- -
Thu 10: 721 * 42%
Fat:
 
Prot:
 
Carbs:
33.19g
 
34.79g
 
68.15g
- -
Tue 8: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
91.86g
 
93.94g
 
122.33g
- -
Mon 7: 1395 * 82%
Fat:
 
Prot:
 
Carbs:
73.74g
 
55.68g
 
125.80g
- -
Sun 6: 2043 * 120%
Fat:
 
Prot:
 
Carbs:
90.05g
 
85.12g
 
218.76g
- -
Sat 5: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
69.62g
 
102.44g
 
120.36g
- -
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