Vlad Beck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 552 * 29%
Fat:
 
Prot:
 
Carbs:
12.39g
 
44.79g
 
62.94g
- -
Fri 5: 506 * 27%
Fat:
 
Prot:
 
Carbs:
14.60g
 
44.70g
 
49.23g
- -
Thu 4: 1981 * 104%
Fat:
 
Prot:
 
Carbs:
57.40g
 
164.31g
 
189.40g
- -
Wed 3: 2195 * 116%
Fat:
 
Prot:
 
Carbs:
54.38g
 
209.72g
 
213.02g
- -
Tue 2: 1488 * 78%
Fat:
 
Prot:
 
Carbs:
32.38g
 
131.30g
 
168.83g
- -
Mon 1: 1213 * 64%
Fat:
 
Prot:
 
Carbs:
22.46g
 
83.01g
 
173.05g
- -
June 2024
Wed 12: 719 * 38%
Fat:
 
Prot:
 
Carbs:
17.67g
 
72.55g
 
64.54g
- -
Tue 11: 1059 * 56%
Fat:
 
Prot:
 
Carbs:
17.63g
 
103.62g
 
118.48g
- -
Sat 8: 499 * 26%
Fat:
 
Prot:
 
Carbs:
4.34g
 
42.29g
 
77.55g
- -
Fri 7: 710 * 37%
Fat:
 
Prot:
 
Carbs:
22.76g
 
71.78g
 
54.72g
- -
Thu 6: 2557 * 135%
Fat:
 
Prot:
 
Carbs:
73.76g
 
179.33g
 
298.77g
- -
Wed 5: 1414 * 74%
Fat:
 
Prot:
 
Carbs:
18.24g
 
117.60g
 
199.09g
- -
Tue 4: 1418 * 75%
Fat:
 
Prot:
 
Carbs:
33.82g
 
135.89g
 
150.30g
- -
Mon 3: 753 * 40%
Fat:
 
Prot:
 
Carbs:
17.30g
 
82.85g
 
66.73g
- -
May 2024
Wed 22: 703 * 37%
Fat:
 
Prot:
 
Carbs:
35.99g
 
48.49g
 
47.24g
- -
Tue 21: 563 * 30%
Fat:
 
Prot:
 
Carbs:
13.35g
 
75.90g
 
33.72g
- -
Mon 20: 269 * 14%
Fat:
 
Prot:
 
Carbs:
3.77g
 
33.50g
 
27.26g
- -
Mon 13: 583 * 31%
Fat:
 
Prot:
 
Carbs:
13.19g
 
44.78g
 
69.23g
- -
April 2024
Tue 16: 470 * 25%
Fat:
 
Prot:
 
Carbs:
13.38g
 
48.39g
 
37.00g
- -
Mon 15: 818 * 43%
Fat:
 
Prot:
 
Carbs:
18.98g
 
81.10g
 
76.34g
- -
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