mucobuild's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 30: 4131 * 118%
Fat:
 
Prot:
 
Carbs:
161.74g
 
178.41g
 
474.44g
- -
February 2020
Sat 22: 1969 * 56%
Fat:
 
Prot:
 
Carbs:
46.77g
 
76.89g
 
302.99g
- -
October 2019
Sun 13: 258 * 7%
Fat:
 
Prot:
 
Carbs:
6.67g
 
4.26g
 
44.43g
- -
Mon 7: 1299 * 37%
Fat:
 
Prot:
 
Carbs:
35.47g
 
55.67g
 
188.73g
- -
Sun 6: 2945 * 84%
Fat:
 
Prot:
 
Carbs:
88.20g
 
130.89g
 
403.75g
- -
February 2019
Wed 20: 1797 * 51%
Fat:
 
Prot:
 
Carbs:
77.35g
 
132.35g
 
136.48g
- -
Wed 6: 1143 * 33%
Fat:
 
Prot:
 
Carbs:
45.38g
 
57.47g
 
118.22g
- -
December 2018
Thu 13: 498 * 14%
Fat:
 
Prot:
 
Carbs:
16.89g
 
17.10g
 
73.13g
- -
November 2018
Fri 16: 2897 * 83%
Fat:
 
Prot:
 
Carbs:
108.48g
 
259.24g
 
212.78g
- -
Mon 5: 801 * 23%
Fat:
 
Prot:
 
Carbs:
33.78g
 
13.41g
 
110.38g
- -
Thu 1: 6536 * 187%
Fat:
 
Prot:
 
Carbs:
559.99g
 
258.01g
 
222.72g
- -
October 2018
Wed 31: 4830 * 138%
Fat:
 
Prot:
 
Carbs:
416.26g
 
174.40g
 
146.49g
- -
Mon 22: 2542 * 73%
Fat:
 
Prot:
 
Carbs:
89.02g
 
161.41g
 
264.31g
- -
Sat 20: 3730 * 107%
Fat:
 
Prot:
 
Carbs:
154.98g
 
278.05g
 
314.38g
- -
Tue 16: 5927 * 169%
Fat:
 
Prot:
 
Carbs:
190.77g
 
415.61g
 
631.68g
- -
Sat 13: - - 1730* -
Fri 12: 968 * 28%
Fat:
 
Prot:
 
Carbs:
34.13g
 
76.69g
 
87.67g
- -
Tue 2: 2037 * 58%
Fat:
 
Prot:
 
Carbs:
102.33g
 
144.11g
 
143.26g
- -
September 2018
Wed 26: 353 * 10%
Fat:
 
Prot:
 
Carbs:
20.86g
 
38.65g
 
0.59g
- -
Fri 21: 1377 * 39%
Fat:
 
Prot:
 
Carbs:
49.09g
 
125.31g
 
109.72g
- -
Sat 8: 1104 * 32%
Fat:
 
Prot:
 
Carbs:
46.42g
 
53.78g
 
114.63g
- -
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