| October 2023 |
| Mon 16: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
56.29g |
|
77.94g |
|
-
|
-
|
| Sun 15: |
1746 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
92.63g |
|
88.82g |
|
138.10g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
918 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
42.25g |
|
116.25g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
1707 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
79.31g |
|
71.26g |
|
179.96g |
|
-
|
-
|
| Fri 24: |
1489 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
77.59g |
|
101.06g |
|
96.59g |
|
-
|
-
|
| Wed 22: |
1256 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
73.27g |
|
114.36g |
|
-
|
-
|
| December 2022 |
| Wed 14: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.77g |
|
97.05g |
|
108.43g |
|
-
|
-
|
| Tue 13: |
2116 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
122.66g |
|
87.10g |
|
166.74g |
|
-
|
-
|
| Mon 12: |
1482 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.93g |
|
77.12g |
|
138.69g |
|
-
|
-
|
| Sun 11: |
1616 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
79.24g |
|
84.21g |
|
143.40g |
|
-
|
-
|
| Sat 10: |
1626 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
71.20g |
|
61.48g |
|
185.41g |
|
-
|
-
|
| Fri 9: |
1507 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.81g |
|
77.64g |
|
161.70g |
|
-
|
-
|
| Thu 8: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
73.19g |
|
166.93g |
|
-
|
-
|
| Sun 4: |
898 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
37.83g |
|
71.94g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
356 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
16.97g |
|
25.42g |
|
-
|
-
|
| Mon 21: |
1446 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.02g |
|
47.33g |
|
145.34g |
|
-
|
-
|
| Wed 9: |
1210 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
48.90g |
|
132.34g |
|
-
|
-
|
| Tue 8: |
1636 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.43g |
|
69.62g |
|
176.52g |
|
-
|
-
|
| Mon 7: |
1701 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
93.33g |
|
57.99g |
|
157.51g |
|
-
|
-
|
