Julia240683's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 838 * 44%
Fat:
 
Prot:
 
Carbs:
16.82g
 
32.00g
 
143.95g
- -
Sat 18: 1529 * 80%
Fat:
 
Prot:
 
Carbs:
63.04g
 
113.35g
 
124.51g
- -
Tue 14: 1326 * 70%
Fat:
 
Prot:
 
Carbs:
54.57g
 
18.18g
 
195.07g
- -
Mon 13: 1154 * 61%
Fat:
 
Prot:
 
Carbs:
22.50g
 
7.00g
 
229.55g
- -
January 2023
Thu 19: 195 * 13%
Fat:
 
Prot:
 
Carbs:
9.94g
 
2.70g
 
22.70g
- -
Wed 18: 332 * 22%
Fat:
 
Prot:
 
Carbs:
11.04g
 
2.96g
 
54.24g
- -
Tue 17: 399 * 27%
Fat:
 
Prot:
 
Carbs:
22.40g
 
30.41g
 
18.20g
- -
Mon 16: 1624 * 108%
Fat:
 
Prot:
 
Carbs:
83.86g
 
88.24g
 
125.50g
- -
Sun 15: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
58.13g
 
102.02g
 
171.22g
- -
Sat 14: 388 * 26%
Fat:
 
Prot:
 
Carbs:
3.90g
 
38.82g
 
56.78g
- -
Mon 9: 573 * 38%
Fat:
 
Prot:
 
Carbs:
12.27g
 
60.25g
 
36.84g
- -
Thu 5: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
77.96g
 
115.78g
 
53.29g
- -
October 2022
Mon 31: 323 * 19%
Fat:
 
Prot:
 
Carbs:
18.77g
 
4.08g
 
34.18g
- -
June 2022
Tue 21: 491 * 29%
Fat:
 
Prot:
 
Carbs:
38.85g
 
20.12g
 
23.64g
- -
April 2022
Sat 30: 399 * 23%
Fat:
 
Prot:
 
Carbs:
21.12g
 
19.38g
 
37.05g
- -
Fri 29: 1516 * 89%
Fat:
 
Prot:
 
Carbs:
71.67g
 
97.98g
 
117.79g
- -
Thu 28: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
92.69g
 
89.39g
 
113.69g
- -
Wed 27: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
77.79g
 
110.30g
 
96.31g
- -
Tue 26: 1742 * 102%
Fat:
 
Prot:
 
Carbs:
95.60g
 
93.70g
 
117.33g
- -
Mon 25: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
85.34g
 
60.70g
 
114.03g
- -
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