jeliane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Sat 21: 444 * 37%
Fat:
 
Prot:
 
Carbs:
8.48g
 
38.12g
 
51.10g
- -
Fri 20: 331 * 28%
Fat:
 
Prot:
 
Carbs:
11.24g
 
33.55g
 
23.00g
- -
Thu 19: 618 * 52%
Fat:
 
Prot:
 
Carbs:
27.45g
 
48.16g
 
42.15g
- -
Thu 12: 679 * 57%
Fat:
 
Prot:
 
Carbs:
46.51g
 
34.40g
 
30.72g
- -
Wed 11: 386 * 32%
Fat:
 
Prot:
 
Carbs:
9.09g
 
36.68g
 
39.16g
- -
Fri 6: 284 * 24%
Fat:
 
Prot:
 
Carbs:
10.86g
 
23.26g
 
21.79g
- -
Thu 5: 75 * 6%
Fat:
 
Prot:
 
Carbs:
0.42g
 
2.74g
 
15.08g
- -
Wed 4: 616 * 51%
Fat:
 
Prot:
 
Carbs:
39.81g
 
41.00g
 
21.17g
- -
Tue 3: 917 * 76%
Fat:
 
Prot:
 
Carbs:
30.79g
 
80.41g
 
73.85g
- -
Mon 2: 473 * 39%
Fat:
 
Prot:
 
Carbs:
20.57g
 
49.18g
 
20.27g
- -
June 2018
Fri 29: 483 * 40%
Fat:
 
Prot:
 
Carbs:
17.80g
 
17.20g
 
64.00g
- -
Thu 28: 241 * 20%
Fat:
 
Prot:
 
Carbs:
9.99g
 
16.19g
 
23.33g
- -
Wed 27: 880 * 73%
Fat:
 
Prot:
 
Carbs:
48.35g
 
60.55g
 
48.69g
- -
Tue 26: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
55.37g
 
54.54g
 
78.44g
- -
Mon 25: 390 * 20%
Fat:
 
Prot:
 
Carbs:
14.09g
 
15.93g
 
55.44g
1667*  1277
Fri 22: 769 * 38%
Fat:
 
Prot:
 
Carbs:
47.87g
 
59.31g
 
24.32g
- -
Thu 21: 621 * 31%
Fat:
 
Prot:
 
Carbs:
31.73g
 
49.86g
 
32.85g
- -
Wed 20: 566 * 28%
Fat:
 
Prot:
 
Carbs:
34.74g
 
53.20g
 
8.40g
- -
Fri 15: 711 * 36%
Fat:
 
Prot:
 
Carbs:
48.65g
 
38.03g
 
33.42g
- -
Mon 11: 822 * 41%
Fat:
 
Prot:
 
Carbs:
46.46g
 
44.14g
 
65.44g
- -
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