chernika.90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Thu 13: 2173 * 136%
Fat:
 
Prot:
 
Carbs:
109.65g
 
82.83g
 
224.76g
- -
March 2021
Mon 8: 220 * 14%
Fat:
 
Prot:
 
Carbs:
11.00g
 
6.00g
 
23.00g
- -
February 2021
Fri 5: 1715 * 107%
Fat:
 
Prot:
 
Carbs:
88.00g
 
82.80g
 
142.00g
- -
January 2021
Thu 21: 850 * 53%
Fat:
 
Prot:
 
Carbs:
31.60g
 
73.40g
 
73.05g
- -
Wed 20: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
52.91g
 
43.10g
 
128.40g
- -
Tue 19: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
88.66g
 
62.12g
 
146.82g
1689*  71
Mon 18: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
99.89g
 
53.32g
 
85.75g
1694*  252
Sun 17: 1622 * 101%
Fat:
 
Prot:
 
Carbs:
101.10g
 
90.54g
 
83.93g
- -
Sat 16: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
68.44g
 
55.21g
 
196.54g
- -
Fri 15: 2633 * 165%
Fat:
 
Prot:
 
Carbs:
127.81g
 
120.55g
 
238.18g
2032*  601
Sat 9: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
62.01g
 
35.90g
 
215.03g
1808*  259
June 2020
Fri 12: 693 * 43%
Fat:
 
Prot:
 
Carbs:
40.84g
 
38.20g
 
43.12g
- -
May 2020
Sun 24: 763 * 48%
Fat:
 
Prot:
 
Carbs:
50.40g
 
40.20g
 
37.50g
- -
Sat 23: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
61.33g
 
54.21g
 
144.98g
- -
Fri 22: 1881 * 118%
Fat:
 
Prot:
 
Carbs:
95.28g
 
90.51g
 
151.38g
- -
Thu 21: 509 * 32%
Fat:
 
Prot:
 
Carbs:
33.60g
 
26.80g
 
25.00g
- -
Sun 17: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
93.63g
 
33.90g
 
161.07g
- -
Sat 16: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
93.09g
 
64.42g
 
79.42g
- -
Fri 15: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
36.25g
 
62.88g
 
248.19g
- -
Thu 14: 1377 * 86%
Fat:
 
Prot:
 
Carbs:
63.31g
 
56.31g
 
157.56g
- -
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