zita.zalyte's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 667 * 44%
Fat:
 
Prot:
 
Carbs:
29.50g
 
20.67g
 
78.53g
- -
Sat 25: 1643 * 110%
Fat:
 
Prot:
 
Carbs:
75.55g
 
71.43g
 
170.02g
2134*  491
Fri 24: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
50.10g
 
53.56g
 
109.14g
2355*  1246
Thu 23: 829 * 55%
Fat:
 
Prot:
 
Carbs:
16.54g
 
14.88g
 
153.92g
- -
Wed 22: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
19.01g
 
19.97g
 
195.27g
- -
Tue 21: 977 * 65%
Fat:
 
Prot:
 
Carbs:
16.25g
 
25.20g
 
178.85g
- -
Mon 20: 774 * 52%
Fat:
 
Prot:
 
Carbs:
6.90g
 
14.04g
 
159.68g
- -
Sun 19: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
43.09g
 
76.38g
 
112.02g
2208*  1024
Sat 18: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
40.82g
 
101.92g
 
135.20g
2428*  1136
Fri 17: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
64.60g
 
94.08g
 
126.67g
2140*  670
Thu 16: 871 * 58%
Fat:
 
Prot:
 
Carbs:
36.23g
 
63.34g
 
73.93g
2919*  2048
Sat 11: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.15g
 
9.33g
 
0.84g
- -
Fri 10: 1908 * 127%
Fat:
 
Prot:
 
Carbs:
36.06g
 
138.96g
 
146.33g
1995*  87
Thu 9: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
17.07g
 
40.74g
 
191.11g
2097*  1021
Wed 8: 596 * 40%
Fat:
 
Prot:
 
Carbs:
9.30g
 
30.75g
 
98.67g
2428*  1832
Sun 5: 846 * 45%
Fat:
 
Prot:
 
Carbs:
39.54g
 
17.66g
 
115.70g
- -
Sat 4: 1399 * 74%
Fat:
 
Prot:
 
Carbs:
57.31g
 
44.87g
 
182.30g
- -
Fri 3: 1373 * 72%
Fat:
 
Prot:
 
Carbs:
63.78g
 
77.46g
 
117.14g
2051*  678
Thu 2: 1292 * 68%
Fat:
 
Prot:
 
Carbs:
59.30g
 
57.98g
 
134.61g
2124*  832
Wed 1: 1529 * 80%
Fat:
 
Prot:
 
Carbs:
80.90g
 
99.05g
 
99.56g
2079*  550
Get the app
    
© 2024 FatSecret. All rights reserved.