| July 2023 |
| Wed 19: |
-
|
-
|
|
2334*
|
-
|
| May 2023 |
| Sat 27: |
357 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
31.53g |
|
45.19g |
|
-
|
-
|
| August 2022 |
| Sat 13: |
844 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
31.13g |
|
66.08g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
2046 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
106.98g |
|
110.77g |
|
160.47g |
|
2724*
|
 678
|
| Sun 24: |
1704 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
88.19g |
|
86.70g |
|
152.41g |
|
-
|
-
|
| Thu 21: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
37.10g |
|
119.77g |
|
-
|
-
|
| March 2021 |
| Thu 25: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
69.30g |
|
104.14g |
|
-
|
-
|
| Sat 6: |
759 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
43.76g |
|
93.55g |
|
2545*
|
1786
|
| Mon 1: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.49g |
|
3.27g |
|
32.89g |
|
-
|
-
|
| February 2021 |
| Thu 25: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
9.48g |
|
14.26g |
|
-
|
-
|
| Mon 22: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
72.30g |
|
132.22g |
|
-
|
-
|
| Sun 21: |
868 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
78.58g |
|
70.83g |
|
-
|
-
|
| Tue 16: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.04g |
|
74.11g |
|
113.79g |
|
-
|
-
|
| Thu 4: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
44.97g |
|
181.54g |
|
-
|
-
|
| January 2021 |
| Tue 5: |
99 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
5.00g |
|
15.40g |
|
-
|
-
|
| Mon 4: |
1579 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
90.85g |
|
197.55g |
|
-
|
-
|
| December 2020 |
| Fri 25: |
751 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
57.04g |
|
114.00g |
|
-
|
-
|
| Mon 21: |
662 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
32.97g |
|
97.90g |
|
-
|
-
|
| Sun 20: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
79.06g |
|
91.56g |
|
69.28g |
|
-
|
-
|
| Wed 16: |
1126 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
68.65g |
|
186.49g |
|
11015*
|
9889
|
| Mon 14: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
78.12g |
|
117.52g |
|
3006*
|
1962
|
