alyaaprln's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Fri 20: 39 * 2%
Fat:
 
Prot:
 
Carbs:
1.04g
 
2.52g
 
4.72g
- -
Thu 19: 783 * 37%
Fat:
 
Prot:
 
Carbs:
7.50g
 
19.88g
 
160.22g
- -
Sun 15: 115 * 5%
Fat:
 
Prot:
 
Carbs:
0.21g
 
2.07g
 
26.76g
- -
Wed 11: 539 * 26%
Fat:
 
Prot:
 
Carbs:
15.20g
 
17.64g
 
88.41g
- -
Tue 10: 351 * 17%
Fat:
 
Prot:
 
Carbs:
11.57g
 
20.26g
 
44.08g
- -
Mon 9: 162 * 8%
Fat:
 
Prot:
 
Carbs:
6.00g
 
8.61g
 
18.24g
- -
Fri 6: 107 * 5%
Fat:
 
Prot:
 
Carbs:
0.45g
 
0.84g
 
28.05g
- -
Thu 5: 211 * 10%
Fat:
 
Prot:
 
Carbs:
14.37g
 
13.84g
 
8.35g
- -
Tue 3: 115 * 5%
Fat:
 
Prot:
 
Carbs:
0.21g
 
2.07g
 
26.76g
- -
Mon 2: 491 * 23%
Fat:
 
Prot:
 
Carbs:
6.21g
 
33.73g
 
72.81g
- -
May 2018
Mon 14: 92 * 4%
Fat:
 
Prot:
 
Carbs:
2.50g
 
3.00g
 
15.47g
- -
Sat 12: 157 * 7%
Fat:
 
Prot:
 
Carbs:
0.37g
 
0.98g
 
41.99g
- -
Mon 7: 23 * 1%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.20g
 
6.23g
- -
Fri 4: 61 * 3%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.35g
 
16.33g
- -
April 2018
Mon 23: 140 * 7%
Fat:
 
Prot:
 
Carbs:
4.50g
 
1.00g
 
23.00g
- -
Sun 22: 712 * 34%
Fat:
 
Prot:
 
Carbs:
20.39g
 
37.56g
 
93.12g
- -
Sat 21: 101 * 5%
Fat:
 
Prot:
 
Carbs:
6.67g
 
8.79g
 
2.19g
- -
Fri 20: 963 * 46%
Fat:
 
Prot:
 
Carbs:
44.05g
 
69.37g
 
69.18g
- -
Thu 19: 279 * 13%
Fat:
 
Prot:
 
Carbs:
2.40g
 
5.98g
 
59.43g
1791*  1512
Wed 18: 560 * 27%
Fat:
 
Prot:
 
Carbs:
21.00g
 
13.00g
 
81.00g
- -
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