Elizabeth_Black's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 16: 1570 * 83%
Fat:
 
Prot:
 
Carbs:
77.74g
 
91.06g
 
142.04g
- -
May 2021
Thu 20: 895 * 47%
Fat:
 
Prot:
 
Carbs:
44.34g
 
36.85g
 
88.10g
- -
Wed 19: 2026 * 107%
Fat:
 
Prot:
 
Carbs:
100.23g
 
101.81g
 
180.36g
- -
Tue 18: 2874 * 151%
Fat:
 
Prot:
 
Carbs:
151.50g
 
113.80g
 
263.89g
- -
Mon 17: 2791 * 147%
Fat:
 
Prot:
 
Carbs:
129.05g
 
73.34g
 
354.55g
- -
Sun 16: 1513 * 80%
Fat:
 
Prot:
 
Carbs:
74.79g
 
50.44g
 
166.93g
- -
Sat 15: 2805 * 175%
Fat:
 
Prot:
 
Carbs:
157.57g
 
69.39g
 
289.03g
- -
Fri 14: 1798 * 112%
Fat:
 
Prot:
 
Carbs:
93.39g
 
76.18g
 
176.12g
- -
Thu 13: 1660 * 104%
Fat:
 
Prot:
 
Carbs:
93.56g
 
80.52g
 
131.79g
- -
Wed 12: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
77.59g
 
88.76g
 
151.45g
- -
Tue 11: 121 * 8%
Fat:
 
Prot:
 
Carbs:
4.95g
 
1.39g
 
17.87g
- -
Mon 10: 2494 * 156%
Fat:
 
Prot:
 
Carbs:
149.36g
 
62.71g
 
234.19g
- -
Thu 6: 2233 * 140%
Fat:
 
Prot:
 
Carbs:
124.25g
 
99.94g
 
185.43g
- -
Wed 5: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
60.80g
 
75.11g
 
201.03g
- -
Tue 4: 3342 * 209%
Fat:
 
Prot:
 
Carbs:
167.92g
 
116.69g
 
363.27g
2013*  1329
Mon 3: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
73.99g
 
85.14g
 
157.02g
- -
Sun 2: 1764 * 110%
Fat:
 
Prot:
 
Carbs:
85.51g
 
72.08g
 
179.33g
- -
Sat 1: 1745 * 109%
Fat:
 
Prot:
 
Carbs:
92.50g
 
68.33g
 
165.33g
- -
April 2021
Fri 30: 1663 * 95%
Fat:
 
Prot:
 
Carbs:
100.03g
 
80.48g
 
122.47g
- -
Thu 29: 1690 * 97%
Fat:
 
Prot:
 
Carbs:
87.22g
 
64.75g
 
182.26g
- -
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