coolakova1303's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1005 * 62%
Fat:
 
Prot:
 
Carbs:
54.61g
 
67.35g
 
58.32g
- -
August 2024
Sat 31: 716 * 44%
Fat:
 
Prot:
 
Carbs:
31.53g
 
25.37g
 
82.28g
- -
Tue 27: 342 * 21%
Fat:
 
Prot:
 
Carbs:
16.57g
 
11.80g
 
36.48g
- -
Sat 24: 1072 * 66%
Fat:
 
Prot:
 
Carbs:
60.22g
 
55.89g
 
80.20g
- -
Sat 10: 552 * 34%
Fat:
 
Prot:
 
Carbs:
24.90g
 
7.30g
 
77.00g
- -
Wed 7: 360 * 22%
Fat:
 
Prot:
 
Carbs:
16.50g
 
4.50g
 
51.00g
- -
Thu 1: 380 * 23%
Fat:
 
Prot:
 
Carbs:
12.00g
 
4.50g
 
64.00g
- -
July 2024
Wed 31: 1340 * 82%
Fat:
 
Prot:
 
Carbs:
59.50g
 
73.77g
 
127.25g
- -
Tue 30: 1584 * 97%
Fat:
 
Prot:
 
Carbs:
69.26g
 
91.36g
 
151.94g
- -
Tue 2: 1607 * 99%
Fat:
 
Prot:
 
Carbs:
69.78g
 
108.64g
 
144.51g
- -
Mon 1: 1485 * 91%
Fat:
 
Prot:
 
Carbs:
58.31g
 
111.95g
 
130.63g
- -
June 2024
Sun 30: 385 * 24%
Fat:
 
Prot:
 
Carbs:
19.42g
 
29.65g
 
21.62g
- -
Sat 29: 1676 * 103%
Fat:
 
Prot:
 
Carbs:
69.60g
 
114.83g
 
146.14g
- -
Fri 28: 1666 * 102%
Fat:
 
Prot:
 
Carbs:
84.39g
 
93.32g
 
139.59g
- -
Thu 27: 1532 * 94%
Fat:
 
Prot:
 
Carbs:
61.88g
 
92.29g
 
159.04g
1443*  89
Tue 25: 1511 * 96%
Fat:
 
Prot:
 
Carbs:
65.52g
 
93.65g
 
137.12g
- -
Mon 24: 1449 * 92%
Fat:
 
Prot:
 
Carbs:
56.03g
 
78.89g
 
164.02g
- -
Sat 22: 1719 * 109%
Fat:
 
Prot:
 
Carbs:
60.41g
 
89.43g
 
211.26g
- -
Thu 6: 1672 * 106%
Fat:
 
Prot:
 
Carbs:
67.10g
 
118.66g
 
145.17g
- -
May 2024
Tue 28: 1713 * 108%
Fat:
 
Prot:
 
Carbs:
74.52g
 
116.95g
 
148.13g
- -
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