| October 2022 |
| Sun 23: |
729 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
58.22g |
|
73.30g |
|
-
|
-
|
| Sat 22: |
640 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
51.44g |
|
58.40g |
|
1346*
|
 706
|
| Fri 21: |
844 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
55.56g |
|
81.62g |
|
1456*
|
612
|
| Thu 20: |
1384 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.21g |
|
58.53g |
|
147.58g |
|
1155*
|
 229
|
| Wed 19: |
1253 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
102.65g |
|
93.12g |
|
1398*
|
145
|
| Tue 18: |
1546 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
105.04g |
|
141.67g |
|
1819*
|
273
|
| Mon 17: |
1190 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
107.51g |
|
106.63g |
|
-
|
-
|
| Sun 16: |
1291 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.74g |
|
70.76g |
|
128.59g |
|
-
|
-
|
| Sat 15: |
988 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
68.06g |
|
80.73g |
|
-
|
-
|
| Fri 14: |
1323 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
83.06g |
|
135.63g |
|
1625*
|
302
|
| Thu 13: |
1337 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
103.89g |
|
138.17g |
|
1550*
|
213
|
| Wed 12: |
1312 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
70.31g |
|
162.75g |
|
1568*
|
256
|
| Tue 11: |
302 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
18.08g |
|
27.93g |
|
-
|
-
|
| Mon 10: |
1052 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
76.09g |
|
105.14g |
|
-
|
-
|
| Sun 9: |
943 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
65.72g |
|
90.99g |
|
1534*
|
591
|
| Sat 8: |
854 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
49.51g |
|
123.06g |
|
-
|
-
|
| Fri 7: |
1365 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
73.78g |
|
146.99g |
|
-
|
-
|
| Thu 6: |
1263 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
83.39g |
|
127.71g |
|
-
|
-
|
| Wed 5: |
1112 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
74.32g |
|
122.22g |
|
1545*
|
433
|
| Tue 4: |
1192 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
81.24g |
|
124.88g |
|
1216*
|
24
|
