| July 2018 |
| Sat 21: |
827 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
26.73g |
|
84.15g |
|
703*
|
 124
|
| Fri 20: |
760 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
31.87g |
|
63.38g |
|
1544*
|
 784
|
| Thu 19: |
131 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
4.51g |
|
22.51g |
|
169*
|
38
|
| Wed 18: |
237 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
13.56g |
|
4.21g |
|
92*
|
145
|
| Tue 17: |
844 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
46.25g |
|
84.39g |
|
833*
|
11
|
| Mon 16: |
477 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
46.42g |
|
30.31g |
|
1276*
|
799
|
| Sun 15: |
-
|
-
|
|
84*
|
-
|
| Sat 14: |
-
|
-
|
|
135*
|
-
|
| Fri 13: |
237 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
33.20g |
|
16.10g |
|
796*
|
559
|
| Thu 12: |
531 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
55.60g |
|
39.29g |
|
977*
|
446
|
| Wed 11: |
-
|
-
|
|
112*
|
-
|
| Tue 10: |
873 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
27.15g |
|
121.56g |
|
228*
|
645
|
| Mon 9: |
766 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
54.51g |
|
56.78g |
|
552*
|
214
|
| Sun 8: |
1215 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
58.82g |
|
110.60g |
|
706*
|
509
|
| Sat 7: |
-
|
-
|
|
115*
|
-
|
| Fri 6: |
-
|
-
|
|
67*
|
-
|
| Thu 5: |
-
|
-
|
|
22*
|
-
|
| Wed 4: |
-
|
-
|
|
927*
|
-
|
| Tue 3: |
684 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
34.00g |
|
60.06g |
|
535*
|
149
|
| Mon 2: |
576 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
31.14g |
|
42.30g |
|
461*
|
115
|
