VlDei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 15: 1540 * 106%
Fat:
 
Prot:
 
Carbs:
76.36g
 
103.06g
 
116.50g
- -
Thu 14: 1881 * 129%
Fat:
 
Prot:
 
Carbs:
93.49g
 
32.03g
 
226.77g
- -
Tue 12: 1325 * 91%
Fat:
 
Prot:
 
Carbs:
74.26g
 
60.11g
 
108.40g
- -
Mon 11: 1555 * 107%
Fat:
 
Prot:
 
Carbs:
66.58g
 
59.12g
 
168.43g
- -
Sun 10: 1562 * 107%
Fat:
 
Prot:
 
Carbs:
50.88g
 
51.95g
 
225.92g
- -
Sat 9: 1541 * 106%
Fat:
 
Prot:
 
Carbs:
58.61g
 
60.47g
 
186.94g
- -
Fri 8: 1861 * 128%
Fat:
 
Prot:
 
Carbs:
85.42g
 
85.06g
 
183.04g
- -
Thu 7: 1220 * 84%
Fat:
 
Prot:
 
Carbs:
42.06g
 
49.26g
 
165.29g
- -
Wed 6: 1324 * 70%
Fat:
 
Prot:
 
Carbs:
52.26g
 
86.39g
 
114.65g
- -
Tue 5: 1267 * 67%
Fat:
 
Prot:
 
Carbs:
51.65g
 
59.88g
 
132.90g
- -
Mon 4: 2096 * 110%
Fat:
 
Prot:
 
Carbs:
100.45g
 
98.73g
 
199.58g
- -
Sun 3: 1424 * 75%
Fat:
 
Prot:
 
Carbs:
50.23g
 
54.28g
 
188.96g
- -
Sat 2: 959 * 50%
Fat:
 
Prot:
 
Carbs:
32.33g
 
57.16g
 
108.20g
- -
Fri 1: 1165 * 61%
Fat:
 
Prot:
 
Carbs:
43.86g
 
55.57g
 
136.21g
- -
May 2018
Thu 31: 1227 * 65%
Fat:
 
Prot:
 
Carbs:
30.52g
 
79.02g
 
162.09g
- -
Tue 8: 1564 * 92%
Fat:
 
Prot:
 
Carbs:
67.44g
 
52.48g
 
187.32g
- -
Mon 7: 2024 * 119%
Fat:
 
Prot:
 
Carbs:
95.71g
 
67.11g
 
226.77g
- -
Sun 6: 1169 * 69%
Fat:
 
Prot:
 
Carbs:
41.88g
 
33.62g
 
154.86g
- -
Sat 5: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
53.73g
 
66.69g
 
105.04g
- -
Fri 4: 1045 * 61%
Fat:
 
Prot:
 
Carbs:
48.70g
 
42.40g
 
110.61g
- -
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