soniabtca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 14: 711 * 40%
Fat:
 
Prot:
 
Carbs:
19.10g
 
30.66g
 
98.15g
- -
April 2018
Wed 4: 775 * 43%
Fat:
 
Prot:
 
Carbs:
8.98g
 
27.34g
 
143.49g
- -
Tue 3: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
72.87g
 
61.60g
 
205.17g
- -
Mon 2: 2017 * 112%
Fat:
 
Prot:
 
Carbs:
100.78g
 
80.06g
 
187.99g
- -
Sun 1: 2514 * 140%
Fat:
 
Prot:
 
Carbs:
138.01g
 
73.10g
 
213.72g
- -
March 2018
Sat 31: 2406 * 134%
Fat:
 
Prot:
 
Carbs:
91.70g
 
90.01g
 
234.60g
- -
Fri 30: 1715 * 95%
Fat:
 
Prot:
 
Carbs:
32.52g
 
117.15g
 
225.94g
1941*  226
Thu 29: 1558 * 87%
Fat:
 
Prot:
 
Carbs:
43.52g
 
138.42g
 
145.72g
- -
Wed 28: 1381 * 77%
Fat:
 
Prot:
 
Carbs:
34.98g
 
84.49g
 
187.45g
1978*  597
Tue 27: 1216 * 68%
Fat:
 
Prot:
 
Carbs:
24.25g
 
82.40g
 
153.15g
1941*  725
Mon 26: 1481 * 82%
Fat:
 
Prot:
 
Carbs:
49.15g
 
90.77g
 
162.22g
1795*  314
Sat 24: 903 * 45%
Fat:
 
Prot:
 
Carbs:
40.26g
 
31.01g
 
104.28g
- -
Fri 23: 1773 * 89%
Fat:
 
Prot:
 
Carbs:
81.93g
 
98.90g
 
154.83g
- -
Thu 22: 1804 * 90%
Fat:
 
Prot:
 
Carbs:
70.89g
 
119.70g
 
171.88g
- -
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