| November 2023 |
| Tue 14: |
386 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.67g |
|
9.05g |
|
77.01g |
|
-
|
-
|
| Mon 13: |
2187 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
99.60g |
|
68.80g |
|
250.47g |
|
-
|
-
|
| November 2021 |
| Sat 27: |
760 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
28.50g |
|
79.80g |
|
-
|
-
|
| Mon 15: |
314 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
11.64g |
|
18.52g |
|
-
|
-
|
| Tue 2: |
261 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
3.99g |
|
28.78g |
|
-
|
-
|
| Mon 1: |
222 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
2.82g |
|
29.70g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
389 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
14.68g |
|
51.65g |
|
-
|
-
|
| Fri 29: |
201 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
19.80g |
|
12.12g |
|
-
|
-
|
| Thu 28: |
1094 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
50.21g |
|
111.89g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
454 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
12.46g |
|
66.79g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
25 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
0.12g |
|
4.38g |
|
-
|
-
|
| Sun 22: |
202 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.85g |
|
1.54g |
|
33.54g |
|
-
|
-
|
| Tue 17: |
471 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
20.44g |
|
45.16g |
|
-
|
-
|
| Mon 16: |
1152 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
26.81g |
|
123.87g |
|
-
|
-
|
| June 2021 |
| Thu 3: |
1688 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
75.16g |
|
52.39g |
|
224.23g |
|
-
|
-
|
| May 2021 |
| Tue 4: |
187 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
9.74g |
|
22.04g |
|
-
|
-
|
| April 2021 |
| Thu 29: |
514 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
13.03g |
|
64.38g |
|
-
|
-
|
| Tue 27: |
390 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
12.85g |
|
69.82g |
|
-
|
-
|
| Thu 22: |
800 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
35.47g |
|
107.75g |
|
-
|
-
|
| Wed 21: |
1238 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
51.82g |
|
159.40g |
|
-
|
-
|
