| March 2023 |
| Thu 2: |
1762 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
72.22g |
|
103.07g |
|
173.91g |
|
-
|
-
|
| Wed 1: |
1419 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
113.98g |
|
142.32g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
1381 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
103.08g |
|
138.68g |
|
-
|
-
|
| Wed 22: |
1032 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
62.20g |
|
112.75g |
|
-
|
-
|
| Tue 21: |
1560 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.40g |
|
113.47g |
|
120.71g |
|
-
|
-
|
| Fri 17: |
1522 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
119.75g |
|
155.95g |
|
-
|
-
|
| Thu 16: |
1592 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
122.86g |
|
141.40g |
|
-
|
-
|
| Wed 15: |
1407 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
102.06g |
|
157.41g |
|
-
|
-
|
| Tue 14: |
1689 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.36g |
|
110.79g |
|
152.17g |
|
-
|
-
|
| Mon 13: |
1261 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
106.42g |
|
92.34g |
|
-
|
-
|
| Sun 12: |
1615 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.66g |
|
91.38g |
|
164.00g |
|
-
|
-
|
| Sat 11: |
1565 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.69g |
|
103.24g |
|
131.40g |
|
-
|
-
|
| Fri 10: |
1478 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
102.29g |
|
141.44g |
|
-
|
-
|
| Thu 9: |
278 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
19.78g |
|
22.18g |
|
-
|
-
|
| Wed 8: |
1421 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
103.04g |
|
132.15g |
|
-
|
-
|
| Fri 3: |
430 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
41.37g |
|
0.00g |
|
-
|
-
|
| Thu 2: |
1768 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
101.06g |
|
232.79g |
|
-
|
-
|
| Wed 1: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.41g |
|
4.54g |
|
24.84g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1461 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.43g |
|
109.15g |
|
129.59g |
|
-
|
-
|
| Sun 29: |
721 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
58.34g |
|
61.87g |
|
-
|
-
|
