Giselle Michel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 30: 665 * 55%
Fat:
 
Prot:
 
Carbs:
40.83g
 
23.24g
 
55.35g
- -
Tue 29: 1485 * 124%
Fat:
 
Prot:
 
Carbs:
75.95g
 
55.34g
 
147.66g
- -
Mon 28: 1290 * 108%
Fat:
 
Prot:
 
Carbs:
68.43g
 
58.01g
 
116.73g
- -
Sun 27: 1411 * 118%
Fat:
 
Prot:
 
Carbs:
58.57g
 
57.12g
 
169.43g
- -
Sat 26: 1289 * 107%
Fat:
 
Prot:
 
Carbs:
65.56g
 
64.69g
 
115.54g
- -
Fri 25: 1923 * 160%
Fat:
 
Prot:
 
Carbs:
94.73g
 
125.97g
 
87.56g
- -
Thu 24: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
62.17g
 
86.65g
 
103.58g
- -
Wed 23: 1535 * 128%
Fat:
 
Prot:
 
Carbs:
96.76g
 
96.03g
 
72.35g
- -
Tue 22: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
26.03g
 
121.62g
 
144.01g
- -
Mon 21: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
37.73g
 
100.97g
 
130.00g
- -
Sun 20: 894 * 74%
Fat:
 
Prot:
 
Carbs:
40.61g
 
72.42g
 
56.87g
- -
Sat 19: 616 * 51%
Fat:
 
Prot:
 
Carbs:
24.74g
 
57.26g
 
42.47g
- -
Fri 18: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
41.15g
 
70.15g
 
144.56g
- -
Thu 17: 860 * 72%
Fat:
 
Prot:
 
Carbs:
44.89g
 
60.05g
 
58.77g
- -
Wed 16: 1508 * 126%
Fat:
 
Prot:
 
Carbs:
60.72g
 
75.85g
 
168.16g
- -
Tue 15: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
34.97g
 
80.61g
 
100.05g
- -
Mon 14: 858 * 72%
Fat:
 
Prot:
 
Carbs:
27.87g
 
67.86g
 
84.76g
- -
Sun 13: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
49.18g
 
64.15g
 
139.37g
- -
Sat 12: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
58.22g
 
74.19g
 
65.55g
- -
Fri 11: 1452 * 121%
Fat:
 
Prot:
 
Carbs:
76.97g
 
97.48g
 
94.33g
- -
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