| March 2019 |
| Wed 20: |
455 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
3.71g |
|
12.97g |
|
90.47g |
|
-
|
-
|
| Thu 14: |
701 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
13.94g |
|
100.82g |
|
-
|
-
|
| Sat 9: |
396 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
9.66g |
|
43.55g |
|
-
|
-
|
| Fri 1: |
827 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
58.87g |
|
127.48g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
1012 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
55.46g |
|
133.58g |
|
-
|
-
|
| Wed 27: |
749 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
27.03g |
|
121.85g |
|
-
|
-
|
| Tue 26: |
690 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
43.24g |
|
88.42g |
|
-
|
-
|
| Fri 22: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
29.11g |
|
88.36g |
|
-
|
-
|
| Thu 21: |
877 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
24.34g |
|
91.14g |
|
-
|
-
|
| Wed 20: |
627 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
28.20g |
|
62.20g |
|
-
|
-
|
| Tue 19: |
794 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
72.38g |
|
49.54g |
|
-
|
-
|
| Mon 18: |
383 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
22.78g |
|
29.13g |
|
-
|
-
|
| Sun 17: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
87.94g |
|
35.04g |
|
-
|
-
|
| Sat 16: |
764 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
38.06g |
|
54.98g |
|
-
|
-
|
| Fri 15: |
601 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
26.61g |
|
81.72g |
|
-
|
-
|
| Thu 14: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
46.24g |
|
187.14g |
|
-
|
-
|
| Wed 13: |
938 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
59.52g |
|
86.71g |
|
-
|
-
|
| Tue 12: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
47.34g |
|
107.78g |
|
-
|
-
|
| Sun 10: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
55.68g |
|
127.22g |
|
-
|
-
|
| Sat 9: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
64.83g |
|
88.80g |
|
-
|
-
|
