iysam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sat 2: 380 * 27%
Fat:
 
Prot:
 
Carbs:
28.60g
 
18.30g
 
8.20g
- -
Fri 1: 431 * 31%
Fat:
 
Prot:
 
Carbs:
24.56g
 
14.54g
 
41.26g
- -
May 2018
Tue 1: 362 * 26%
Fat:
 
Prot:
 
Carbs:
40.26g
 
2.11g
 
4.70g
- -
April 2018
Tue 24: 1084 * 77%
Fat:
 
Prot:
 
Carbs:
90.21g
 
50.97g
 
16.96g
- -
Mon 16: 965 * 69%
Fat:
 
Prot:
 
Carbs:
79.92g
 
44.02g
 
21.99g
- -
Fri 13: - - 471* -
Thu 12: - - 476* -
Wed 4: 342 * 24%
Fat:
 
Prot:
 
Carbs:
39.08g
 
0.43g
 
0.02g
- -
Sun 1: 342 * 24%
Fat:
 
Prot:
 
Carbs:
39.08g
 
0.43g
 
0.02g
- -
March 2018
Sat 31: 659 * 47%
Fat:
 
Prot:
 
Carbs:
53.12g
 
36.99g
 
10.95g
- -
Fri 30: 342 * 24%
Fat:
 
Prot:
 
Carbs:
39.08g
 
0.43g
 
0.02g
- -
Mon 26: 342 * 24%
Fat:
 
Prot:
 
Carbs:
39.08g
 
0.43g
 
0.02g
- -
Sat 24: 342 * 24%
Fat:
 
Prot:
 
Carbs:
39.08g
 
0.43g
 
0.02g
- -
Fri 23: 1563 * 112%
Fat:
 
Prot:
 
Carbs:
94.12g
 
157.91g
 
22.40g
1426*  137
Thu 22: 770 * 55%
Fat:
 
Prot:
 
Carbs:
53.30g
 
51.31g
 
24.84g
- -
Wed 21: 761 * 54%
Fat:
 
Prot:
 
Carbs:
54.08g
 
38.75g
 
33.29g
1271*  510
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