AlessandroAlesi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: - - 1826* -
Sat 25: - - 2285* -
Fri 24: - - 2228* -
Thu 23: 699 * 27%
Fat:
 
Prot:
 
Carbs:
16.48g
 
39.98g
 
95.00g
2088*  1389
Wed 22: - - 2105* -
Tue 21: - - 2137* -
Mon 20: 577 * 22%
Fat:
 
Prot:
 
Carbs:
18.55g
 
32.67g
 
69.64g
2120*  1543
Sun 19: - - 1954* -
Sat 18: - - 3976* -
Fri 17: - - 2557* -
Thu 16: - - 2162* -
Wed 15: - - 2201* -
Tue 14: - - 2094* -
Mon 13: - - 2108* -
Sun 12: - - 3599* -
Sat 11: - - 2535* -
Fri 10: - - 2118* -
Thu 9: - - 2186* -
Wed 8: - - 3154* -
Tue 7: - - 2063* -
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