| January 2023 |
| Fri 27: |
315 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
34.23g |
|
18.31g |
|
-
|
-
|
| October 2022 |
| Sat 1: |
603 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
60.81g |
|
36.85g |
|
-
|
-
|
| August 2022 |
| Wed 17: |
300 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
24.16g |
|
16.75g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
23.85g |
|
28.77g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
224 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
19.67g |
|
13.54g |
|
-
|
-
|
| May 2021 |
| Wed 5: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
14.06g |
|
35.09g |
|
-
|
-
|
| April 2021 |
| Wed 21: |
157 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
13.95g |
|
1.97g |
|
-
|
-
|
| Sat 10: |
346 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
13.19g |
|
42.32g |
|
-
|
-
|
| February 2021 |
| Fri 26: |
268 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.87g |
|
7.59g |
|
50.79g |
|
-
|
-
|
| Wed 17: |
382 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
62.93g |
|
13.01g |
|
-
|
-
|
| Tue 16: |
307 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
9.67g |
|
46.77g |
|
-
|
-
|
| Mon 15: |
292 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
23.88g |
|
17.28g |
|
-
|
-
|
| Tue 9: |
319 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
19.64g |
|
37.64g |
|
-
|
-
|
| Mon 8: |
966 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
83.75g |
|
90.51g |
|
-
|
-
|
| Sat 6: |
315 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
15.20g |
|
18.05g |
|
-
|
-
|
| Fri 5: |
299 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
23.64g |
|
16.24g |
|
-
|
-
|
| Tue 2: |
1469 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
117.22g |
|
124.77g |
|
-
|
-
|
| January 2021 |
| Wed 27: |
311 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
21.43g |
|
27.92g |
|
-
|
-
|
| Tue 19: |
296 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
27.44g |
|
22.76g |
|
-
|
-
|
| Wed 6: |
205 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
18.15g |
|
1.67g |
|
-
|
-
|
