| October 2023 |
| Mon 23: |
693 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
61.38g |
|
32.45g |
|
-
|
-
|
| Sun 1: |
421 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
35.08g |
|
32.59g |
|
-
|
-
|
| July 2023 |
| Wed 5: |
385 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
36.91g |
|
23.20g |
|
-
|
-
|
| June 2023 |
| Sun 11: |
1088 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.99g |
|
55.02g |
|
42.79g |
|
-
|
-
|
| Mon 5: |
669 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
80.45g |
|
28.80g |
|
-
|
-
|
| Fri 2: |
1270 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
80.20g |
|
97.96g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
930 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
54.12g |
|
54.09g |
|
-
|
-
|
| Sun 14: |
343 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
51.10g |
|
10.21g |
|
-
|
-
|
| April 2023 |
| Sat 22: |
252 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
12.22g |
|
5.84g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
569 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
34.78g |
|
29.10g |
|
-
|
-
|
| Sat 17: |
1233 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
88.38g |
|
72.18g |
|
32.29g |
|
-
|
-
|
| Tue 13: |
843 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
35.34g |
|
111.95g |
|
-
|
-
|
| April 2022 |
| December 2020 |
| Tue 1: |
589 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
82.15g |
|
1.98g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
174 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
12.20g |
|
6.54g |
|
-
|
-
|
| May 2018 |
| Fri 25: |
550 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
73.49g |
|
23.18g |
|
-
|
-
|
| Thu 24: |
486 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
72.15g |
|
12.62g |
|
-
|
-
|
