Elizaveta Dergach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 2: 327 * 47%
Fat:
 
Prot:
 
Carbs:
14.82g
 
5.45g
 
42.00g
- -
Thu 1: 351 * 50%
Fat:
 
Prot:
 
Carbs:
19.15g
 
6.33g
 
38.17g
- -
March 2021
Wed 31: 394 * 56%
Fat:
 
Prot:
 
Carbs:
22.84g
 
7.98g
 
40.30g
- -
Tue 30: 601 * 86%
Fat:
 
Prot:
 
Carbs:
36.64g
 
26.68g
 
41.96g
- -
Mon 29: 564 * 81%
Fat:
 
Prot:
 
Carbs:
26.42g
 
29.58g
 
51.22g
- -
Sun 28: 522 * 75%
Fat:
 
Prot:
 
Carbs:
28.73g
 
53.36g
 
11.55g
- -
Mon 15: 332 * 47%
Fat:
 
Prot:
 
Carbs:
3.37g
 
7.08g
 
67.57g
- -
Sun 14: 110 * 16%
Fat:
 
Prot:
 
Carbs:
6.43g
 
11.37g
 
1.83g
- -
Tue 9: 388 * 39%
Fat:
 
Prot:
 
Carbs:
12.53g
 
6.43g
 
56.90g
- -
February 2021
Wed 24: 17 * 2%
Fat:
 
Prot:
 
Carbs:
0.56g
 
1.30g
 
1.69g
- -
Tue 23: 384 * 38%
Fat:
 
Prot:
 
Carbs:
6.53g
 
8.81g
 
66.27g
- -
Mon 22: 748 * 75%
Fat:
 
Prot:
 
Carbs:
20.84g
 
25.33g
 
115.59g
- -
Sun 21: 887 * 89%
Fat:
 
Prot:
 
Carbs:
26.10g
 
43.62g
 
118.38g
- -
Tue 16: 598 * 60%
Fat:
 
Prot:
 
Carbs:
24.39g
 
26.39g
 
64.79g
- -
Mon 15: 478 * 48%
Fat:
 
Prot:
 
Carbs:
11.21g
 
23.33g
 
71.47g
- -
Sun 14: 272 * 27%
Fat:
 
Prot:
 
Carbs:
8.43g
 
14.39g
 
34.57g
- -
November 2020
Sun 29: 401 * 40%
Fat:
 
Prot:
 
Carbs:
9.96g
 
9.57g
 
66.22g
- -
Sun 22: 378 * 38%
Fat:
 
Prot:
 
Carbs:
5.48g
 
22.87g
 
53.93g
- -
Sat 21: 983 * 98%
Fat:
 
Prot:
 
Carbs:
22.40g
 
26.95g
 
167.50g
- -
Mon 16: 182 * 18%
Fat:
 
Prot:
 
Carbs:
6.80g
 
2.80g
 
26.87g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.