СеребряныйЛис's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 28: 328 * 24%
Fat:
 
Prot:
 
Carbs:
19.32g
 
16.02g
 
22.72g
- -
Wed 27: 973 * 72%
Fat:
 
Prot:
 
Carbs:
45.50g
 
62.03g
 
77.45g
- -
Fri 15: 786 * 58%
Fat:
 
Prot:
 
Carbs:
34.17g
 
64.93g
 
52.00g
- -
Thu 14: 895 * 66%
Fat:
 
Prot:
 
Carbs:
19.69g
 
83.07g
 
93.21g
- -
Wed 13: 1040 * 77%
Fat:
 
Prot:
 
Carbs:
41.33g
 
68.34g
 
97.78g
- -
Fri 1: 193 * 14%
Fat:
 
Prot:
 
Carbs:
2.83g
 
4.53g
 
40.91g
- -
April 2020
Thu 30: 696 * 52%
Fat:
 
Prot:
 
Carbs:
15.91g
 
81.56g
 
61.32g
- -
Wed 29: 1477 * 109%
Fat:
 
Prot:
 
Carbs:
30.66g
 
38.57g
 
267.16g
- -
Wed 22: 489 * 36%
Fat:
 
Prot:
 
Carbs:
23.13g
 
24.01g
 
47.08g
- -
Tue 21: 722 * 53%
Fat:
 
Prot:
 
Carbs:
34.26g
 
32.51g
 
72.99g
- -
Mon 20: 802 * 59%
Fat:
 
Prot:
 
Carbs:
39.21g
 
71.09g
 
41.70g
- -
Sat 18: 282 * 21%
Fat:
 
Prot:
 
Carbs:
15.62g
 
11.35g
 
22.17g
- -
Fri 17: 927 * 69%
Fat:
 
Prot:
 
Carbs:
52.96g
 
54.22g
 
65.22g
1783*  856
Thu 16: 832 * 62%
Fat:
 
Prot:
 
Carbs:
28.60g
 
55.03g
 
87.02g
- -
Wed 15: 733 * 54%
Fat:
 
Prot:
 
Carbs:
19.06g
 
58.83g
 
79.49g
1828*  1095
March 2020
Thu 19: 764 * 57%
Fat:
 
Prot:
 
Carbs:
26.76g
 
63.08g
 
67.09g
- -
Wed 18: 477 * 35%
Fat:
 
Prot:
 
Carbs:
16.99g
 
46.56g
 
32.68g
- -
Tue 17: 807 * 60%
Fat:
 
Prot:
 
Carbs:
37.10g
 
55.09g
 
66.06g
- -
Fri 13: 251 * 19%
Fat:
 
Prot:
 
Carbs:
10.06g
 
14.07g
 
30.06g
- -
Thu 12: 143 * 11%
Fat:
 
Prot:
 
Carbs:
13.13g
 
1.48g
 
6.36g
- -
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