nathybrum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 885 * 66%
Fat:
 
Prot:
 
Carbs:
26.35g
 
72.99g
 
93.58g
- -
February 2024
Thu 22: 862 * 64%
Fat:
 
Prot:
 
Carbs:
32.69g
 
58.78g
 
89.40g
- -
Wed 21: 1457 * 108%
Fat:
 
Prot:
 
Carbs:
72.92g
 
104.39g
 
102.20g
- -
Tue 20: 1422 * 105%
Fat:
 
Prot:
 
Carbs:
70.10g
 
100.49g
 
102.30g
3168*  1746
Mon 19: 1437 * 106%
Fat:
 
Prot:
 
Carbs:
49.57g
 
73.54g
 
178.25g
- -
December 2023
Wed 13: 1297 * 96%
Fat:
 
Prot:
 
Carbs:
46.09g
 
60.65g
 
170.62g
- -
October 2023
Tue 3: 1397 * 103%
Fat:
 
Prot:
 
Carbs:
31.76g
 
110.28g
 
167.77g
- -
September 2023
Fri 29: 1014 * 75%
Fat:
 
Prot:
 
Carbs:
34.57g
 
50.88g
 
124.28g
- -
Thu 28: 1471 * 109%
Fat:
 
Prot:
 
Carbs:
39.69g
 
127.07g
 
151.22g
2819*  1348
Wed 27: 1576 * 117%
Fat:
 
Prot:
 
Carbs:
63.54g
 
100.72g
 
147.51g
3327*  1751
Tue 26: 1288 * 95%
Fat:
 
Prot:
 
Carbs:
57.73g
 
93.16g
 
96.91g
- -
Mon 25: 1630 * 121%
Fat:
 
Prot:
 
Carbs:
77.31g
 
69.76g
 
168.03g
3120*  1490
Wed 20: 1629 * 121%
Fat:
 
Prot:
 
Carbs:
45.91g
 
93.87g
 
214.67g
3327*  1698
August 2023
Thu 3: 670 * 50%
Fat:
 
Prot:
 
Carbs:
28.89g
 
30.77g
 
72.51g
- -
Wed 2: 1336 * 99%
Fat:
 
Prot:
 
Carbs:
71.47g
 
90.56g
 
82.60g
- -
Tue 1: 1060 * 79%
Fat:
 
Prot:
 
Carbs:
42.75g
 
70.17g
 
103.08g
3051*  1991
July 2023
Mon 31: 1681 * 125%
Fat:
 
Prot:
 
Carbs:
57.86g
 
134.59g
 
140.27g
3120*  1439
Thu 27: 1453 * 108%
Fat:
 
Prot:
 
Carbs:
73.51g
 
92.13g
 
102.03g
3101*  1648
Wed 26: 1321 * 98%
Fat:
 
Prot:
 
Carbs:
52.33g
 
81.04g
 
127.85g
- -
Tue 25: 1553 * 115%
Fat:
 
Prot:
 
Carbs:
51.83g
 
72.63g
 
198.55g
3031*  1478
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