vikv7812's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Wed 25: 984 * 76%
Fat:
 
Prot:
 
Carbs:
43.55g
 
26.75g
 
135.00g
- -
Tue 24: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
45.47g
 
77.51g
 
162.51g
- -
May 2018
Wed 30: 1344 * 103%
Fat:
 
Prot:
 
Carbs:
64.05g
 
65.12g
 
136.56g
- -
Mon 28: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
37.29g
 
73.09g
 
181.99g
- -
Sun 6: 912 * 73%
Fat:
 
Prot:
 
Carbs:
45.99g
 
35.55g
 
77.77g
- -
Sat 5: 937 * 75%
Fat:
 
Prot:
 
Carbs:
45.87g
 
72.06g
 
61.33g
- -
Fri 4: 735 * 59%
Fat:
 
Prot:
 
Carbs:
31.64g
 
24.87g
 
85.30g
- -
Thu 3: 978 * 78%
Fat:
 
Prot:
 
Carbs:
50.22g
 
80.91g
 
48.03g
- -
Wed 2: 1204 * 96%
Fat:
 
Prot:
 
Carbs:
41.29g
 
56.55g
 
121.93g
- -
Tue 1: 446 * 36%
Fat:
 
Prot:
 
Carbs:
11.99g
 
42.44g
 
40.00g
- -
April 2018
Mon 30: 1291 * 103%
Fat:
 
Prot:
 
Carbs:
37.34g
 
102.17g
 
137.71g
- -
Sun 29: 929 * 71%
Fat:
 
Prot:
 
Carbs:
34.38g
 
52.57g
 
101.64g
- -
Sat 28: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
62.75g
 
39.07g
 
139.40g
- -
Fri 27: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
44.27g
 
50.58g
 
138.23g
- -
Thu 26: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
57.04g
 
56.00g
 
110.71g
- -
Tue 24: 1177 * 91%
Fat:
 
Prot:
 
Carbs:
39.47g
 
82.95g
 
128.91g
- -
Mon 23: 798 * 61%
Fat:
 
Prot:
 
Carbs:
27.10g
 
17.17g
 
126.53g
- -
Sun 22: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
63.79g
 
69.80g
 
112.62g
- -
Sat 21: 965 * 74%
Fat:
 
Prot:
 
Carbs:
44.35g
 
39.42g
 
108.49g
- -
Fri 20: 887 * 68%
Fat:
 
Prot:
 
Carbs:
33.08g
 
46.11g
 
110.62g
- -
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