laraaral's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sun 27: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
64.62g
 
33.11g
 
124.60g
- -
Sat 26: 181 * 13%
Fat:
 
Prot:
 
Carbs:
14.26g
 
11.13g
 
1.29g
- -
Fri 25: 923 * 66%
Fat:
 
Prot:
 
Carbs:
44.12g
 
59.57g
 
70.93g
- -
Thu 24: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
81.56g
 
89.80g
 
47.35g
- -
Wed 23: 983 * 70%
Fat:
 
Prot:
 
Carbs:
51.52g
 
68.61g
 
61.11g
- -
Tue 22: 960 * 69%
Fat:
 
Prot:
 
Carbs:
31.10g
 
51.84g
 
90.10g
- -
Mon 21: 736 * 53%
Fat:
 
Prot:
 
Carbs:
23.30g
 
20.20g
 
60.09g
- -
Sun 20: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
58.80g
 
56.75g
 
94.81g
- -
Sat 19: 1172 * 84%
Fat:
 
Prot:
 
Carbs:
42.05g
 
82.10g
 
122.50g
- -
Fri 18: 1020 * 73%
Fat:
 
Prot:
 
Carbs:
56.65g
 
65.94g
 
58.32g
- -
Thu 17: 791 * 56%
Fat:
 
Prot:
 
Carbs:
45.28g
 
62.87g
 
33.68g
- -
Wed 16: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
44.82g
 
41.63g
 
108.01g
- -
Tue 15: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
67.29g
 
67.38g
 
83.35g
- -
Mon 14: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
63.07g
 
56.10g
 
161.58g
- -
May 2020
Sun 31: 1030 * 57%
Fat:
 
Prot:
 
Carbs:
38.36g
 
34.58g
 
150.75g
2518*  1488
Sat 30: 1223 * 68%
Fat:
 
Prot:
 
Carbs:
63.45g
 
34.27g
 
138.03g
- -
Fri 29: 1073 * 60%
Fat:
 
Prot:
 
Carbs:
38.69g
 
33.61g
 
139.09g
2566*  1493
Thu 28: 1213 * 67%
Fat:
 
Prot:
 
Carbs:
72.68g
 
54.61g
 
92.53g
- -
Wed 27: 1926 * 107%
Fat:
 
Prot:
 
Carbs:
106.91g
 
120.02g
 
123.18g
2270*  344
Tue 26: 1326 * 74%
Fat:
 
Prot:
 
Carbs:
58.26g
 
65.03g
 
133.80g
744*  582
Get the app
    
© 2024 FatSecret. All rights reserved.