golden1427's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 557 * 37%
Fat:
 
Prot:
 
Carbs:
23.80g
 
12.60g
 
73.00g
- -
Wed 4: 616 * 41%
Fat:
 
Prot:
 
Carbs:
30.85g
 
19.13g
 
68.84g
- -
August 2024
Thu 29: 370 * 25%
Fat:
 
Prot:
 
Carbs:
7.10g
 
1.10g
 
75.80g
- -
Sun 18: 1707 * 114%
Fat:
 
Prot:
 
Carbs:
60.10g
 
94.08g
 
105.09g
- -
July 2024
Wed 24: 1747 * 116%
Fat:
 
Prot:
 
Carbs:
121.61g
 
97.82g
 
62.86g
- -
Mon 22: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
72.71g
 
64.98g
 
77.59g
- -
Sat 20: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
54.68g
 
97.41g
 
31.08g
- -
Fri 19: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
51.66g
 
98.16g
 
77.76g
- -
Thu 18: 913 * 61%
Fat:
 
Prot:
 
Carbs:
55.59g
 
59.01g
 
41.96g
- -
Wed 17: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
38.18g
 
22.26g
 
219.31g
- -
Wed 3: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
37.60g
 
97.70g
 
97.88g
- -
June 2024
Tue 25: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
48.23g
 
82.63g
 
90.11g
- -
Wed 19: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
75.68g
 
80.72g
 
60.95g
- -
February 2024
Mon 12: 1667 * 111%
Fat:
 
Prot:
 
Carbs:
75.65g
 
104.80g
 
137.27g
- -
Sat 3: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
75.48g
 
126.88g
 
60.24g
- -
January 2024
Sat 27: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
53.31g
 
58.08g
 
81.17g
- -
Fri 26: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
75.55g
 
58.13g
 
50.15g
- -
Wed 24: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
81.47g
 
75.98g
 
41.05g
- -
Fri 19: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
76.73g
 
97.70g
 
76.71g
- -
Tue 16: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
57.76g
 
113.35g
 
118.27g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.