natad2014's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 630 * 48%
Fat:
 
Prot:
 
Carbs:
30.00g
 
7.50g
 
90.00g
- -
Mon 6: 1472 * 113%
Fat:
 
Prot:
 
Carbs:
87.19g
 
97.32g
 
95.07g
- -
Sat 4: 1494 * 115%
Fat:
 
Prot:
 
Carbs:
75.39g
 
82.52g
 
129.16g
- -
Fri 3: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
69.12g
 
69.51g
 
88.53g
- -
Thu 2: 1166 * 90%
Fat:
 
Prot:
 
Carbs:
52.45g
 
103.14g
 
79.23g
- -
Wed 1: 1354 * 104%
Fat:
 
Prot:
 
Carbs:
25.77g
 
39.28g
 
252.04g
- -
April 2024
Tue 30: 1035 * 80%
Fat:
 
Prot:
 
Carbs:
39.52g
 
68.11g
 
102.35g
- -
Mon 29: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
59.33g
 
96.51g
 
53.89g
- -
Sun 28: 821 * 63%
Fat:
 
Prot:
 
Carbs:
39.07g
 
84.05g
 
34.75g
- -
Sat 27: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
42.11g
 
59.68g
 
180.03g
- -
Fri 26: 865 * 67%
Fat:
 
Prot:
 
Carbs:
52.19g
 
59.01g
 
45.35g
- -
Thu 25: 955 * 73%
Fat:
 
Prot:
 
Carbs:
35.47g
 
65.65g
 
92.07g
- -
Wed 24: 1550 * 119%
Fat:
 
Prot:
 
Carbs:
43.35g
 
48.60g
 
238.53g
- -
Tue 23: 818 * 63%
Fat:
 
Prot:
 
Carbs:
27.03g
 
90.70g
 
53.03g
- -
Mon 22: 736 * 57%
Fat:
 
Prot:
 
Carbs:
13.70g
 
101.03g
 
54.04g
- -
Sun 21: 1163 * 89%
Fat:
 
Prot:
 
Carbs:
51.72g
 
39.98g
 
138.64g
- -
Sat 20: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
36.40g
 
123.05g
 
84.28g
- -
Fri 19: 1361 * 105%
Fat:
 
Prot:
 
Carbs:
61.70g
 
149.49g
 
46.73g
- -
Thu 18: 1052 * 81%
Fat:
 
Prot:
 
Carbs:
33.08g
 
33.40g
 
153.78g
- -
Wed 17: 1083 * 83%
Fat:
 
Prot:
 
Carbs:
52.14g
 
107.06g
 
48.88g
- -
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