zcviolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sat 14: 231 * 19%
Fat:
 
Prot:
 
Carbs:
1.02g
 
6.33g
 
44.30g
- -
Sat 7: 370 * 31%
Fat:
 
Prot:
 
Carbs:
18.84g
 
18.11g
 
29.88g
- -
Fri 6: 429 * 36%
Fat:
 
Prot:
 
Carbs:
19.29g
 
8.69g
 
55.31g
- -
Wed 4: 797 * 66%
Fat:
 
Prot:
 
Carbs:
22.47g
 
51.49g
 
95.30g
- -
Tue 3: 279 * 23%
Fat:
 
Prot:
 
Carbs:
8.48g
 
18.76g
 
31.65g
- -
March 2018
Wed 28: 664 * 55%
Fat:
 
Prot:
 
Carbs:
33.28g
 
17.46g
 
79.68g
- -
Tue 27: 652 * 54%
Fat:
 
Prot:
 
Carbs:
38.17g
 
49.61g
 
28.24g
- -
Mon 26: 692 * 58%
Fat:
 
Prot:
 
Carbs:
48.13g
 
45.27g
 
25.05g
1340*  648
Sun 25: 887 * 63%
Fat:
 
Prot:
 
Carbs:
30.56g
 
36.07g
 
117.11g
- -
Sat 24: 1133 * 81%
Fat:
 
Prot:
 
Carbs:
54.46g
 
54.30g
 
105.62g
- -
Fri 23: 1294 * 92%
Fat:
 
Prot:
 
Carbs:
79.42g
 
81.41g
 
68.14g
1536*  242
Thu 22: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
54.55g
 
55.01g
 
128.45g
1418*  219
Wed 21: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
35.52g
 
38.86g
 
172.26g
1691*  539
Tue 20: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
43.19g
 
42.53g
 
150.54g
1386*  227
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