Nata Raskina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: - - 2363* -
Tue 25: - - 2163* -
Sun 23: - - 4221* -
Sat 22: 373 * 25%
Fat:
 
Prot:
 
Carbs:
13.08g
 
24.05g
 
40.49g
1998*  1625
Thu 20: 869 * 58%
Fat:
 
Prot:
 
Carbs:
28.48g
 
26.72g
 
128.70g
- -
Wed 19: 366 * 24%
Fat:
 
Prot:
 
Carbs:
10.08g
 
17.62g
 
55.92g
2012*  1646
Tue 18: 773 * 52%
Fat:
 
Prot:
 
Carbs:
27.90g
 
28.62g
 
99.92g
2413*  1640
Mon 17: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
59.00g
 
41.78g
 
127.94g
2075*  859
Sun 16: 917 * 61%
Fat:
 
Prot:
 
Carbs:
39.45g
 
26.83g
 
116.14g
5279*  4362
Sat 15: - - 2121* -
Wed 12: - - 2499* -
Tue 11: - - 2317* -
Mon 10: - - 2154* -
Sat 8: 322 * 21%
Fat:
 
Prot:
 
Carbs:
15.66g
 
16.51g
 
28.54g
- -
Fri 7: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
32.49g
 
40.05g
 
151.48g
2091*  1028
Thu 6: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
74.34g
 
41.02g
 
145.54g
- -
Wed 5: 1001 * 67%
Fat:
 
Prot:
 
Carbs:
33.87g
 
35.50g
 
144.50g
2655*  1654
Tue 4: - - 2682* -
Mon 3: - - 2001* -
Sun 2: - - 3143* -
Sat 1: - - 2114* -
May 2024
Fri 31: 915 * 61%
Fat:
 
Prot:
 
Carbs:
47.23g
 
46.31g
 
74.39g
3340*  2425
Thu 30: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
53.68g
 
57.06g
 
200.17g
2804*  1272
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