| Daily Average: |
Exercise: 2614 Cals |
|
Food: 829 Cals |
(Fat: 33.44g, Protein: 29.87g, Carbs: 103.92g) |
| Monthly Total: |
Exercise: 49673 Cals |
|
Food: 8287 Cals |
(Fat: 334.35g, Protein: 298.70g, Carbs: 1039.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
 |
Net -1654 |
|
6
|
7
|
Net -1028 |
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -4362 |
|
17
|
Net -859 |
|
18
|
Net -1640 |
|
19
|
Net -1646 |
|
20
|
21
|
22
|
Net -1625 |
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (36%)
Protein (14%)
|
|
*Based on an RDI of 1500 calories (08 Apr 24)
|
