| September 2024 |
| Sat 21: |
156 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
2.10g |
|
40.29g |
|
-
|
-
|
| Fri 20: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
42.88g |
|
159.76g |
|
-
|
-
|
| Thu 19: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
59.64g |
|
172.41g |
|
-
|
-
|
| Wed 18: |
1512 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
65.22g |
|
220.74g |
|
-
|
-
|
| Tue 17: |
1356 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
39.90g |
|
215.70g |
|
-
|
-
|
| Mon 16: |
846 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
48.18g |
|
73.48g |
|
-
|
-
|
| Sun 15: |
1300 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
32.27g |
|
205.99g |
|
1355*
|
 55
|
| Sat 14: |
950 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
20.42g |
|
120.19g |
|
-
|
-
|
| Fri 13: |
1018 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
39.60g |
|
127.17g |
|
-
|
-
|
| Thu 12: |
905 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
26.20g |
|
98.17g |
|
-
|
-
|
| Wed 11: |
1021 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
34.58g |
|
124.74g |
|
-
|
-
|
| Tue 10: |
1392 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
36.57g |
|
164.34g |
|
-
|
-
|
| Mon 9: |
790 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
17.26g |
|
107.89g |
|
-
|
-
|
| Sun 8: |
1181 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
49.97g |
|
135.67g |
|
-
|
-
|
| Sat 7: |
690 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
35.66g |
|
85.96g |
|
-
|
-
|
| Fri 6: |
824 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
36.35g |
|
105.55g |
|
-
|
-
|
| Thu 5: |
855 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
43.43g |
|
77.18g |
|
-
|
-
|
| Wed 4: |
682 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
33.59g |
|
74.67g |
|
-
|
-
|
| Tue 3: |
1186 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
84.30g |
|
96.92g |
|
-
|
-
|
| Mon 2: |
950 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
84.07g |
|
50.14g |
|
-
|
-
|
