| November 2019 |
| Sat 2: |
484 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
22.89g |
|
25.20g |
|
-
|
-
|
| Fri 1: |
1072 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
66.79g |
|
35.87g |
|
86.05g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1298 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
79.14g |
|
71.22g |
|
73.96g |
|
-
|
-
|
| Sat 19: |
1185 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
55.85g |
|
119.34g |
|
-
|
-
|
| Fri 18: |
843 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
50.78g |
|
77.96g |
|
3074*
|
 2231
|
| Thu 17: |
344 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
13.09g |
|
55.97g |
|
-
|
-
|
| July 2018 |
| Sun 15: |
1030 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
17.06g |
|
177.74g |
|
-
|
-
|
| Fri 13: |
115 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.74g |
|
2.68g |
|
28.05g |
|
-
|
-
|
| Tue 10: |
370 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.85g |
|
7.52g |
|
93.02g |
|
-
|
-
|
| April 2018 |
| Wed 4: |
774 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
44.31g |
|
36.60g |
|
-
|
-
|
| March 2018 |
| Fri 30: |
1080 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
90.00g |
|
60.00g |
|
30.00g |
|
-
|
-
|
| Thu 29: |
294 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
45.28g |
|
0.00g |
|
-
|
-
|
| Wed 28: |
1029 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
68.85g |
|
68.32g |
|
30.32g |
|
-
|
-
|
| Tue 27: |
317 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
18.60g |
|
6.52g |
|
3603*
|
3286
|
| Mon 26: |
240 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
29.85g |
|
2.97g |
|
3109*
|
2869
|
| Sun 25: |
351 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
39.67g |
|
3.45g |
|
2838*
|
2487
|
| Sat 24: |
543 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
36.97g |
|
77.25g |
|
4065*
|
3522
|
| Fri 23: |
582 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
52.24g |
|
54.19g |
|
2884*
|
2302
|
| Thu 22: |
437 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
40.17g |
|
33.88g |
|
3630*
|
3193
|
| Wed 21: |
186 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.59g |
|
10.42g |
|
26.61g |
|
2923*
|
2737
|
