| March 2021 |
| Mon 1: |
1653 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
91.74g |
|
177.26g |
|
-
|
-
|
| July 2020 |
| Sat 4: |
1863 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
78.66g |
|
74.89g |
|
216.45g |
|
1978*
|
 115
|
| April 2020 |
| Thu 2: |
1084 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
70.36g |
|
29.63g |
|
79.00g |
|
-
|
-
|
| November 2019 |
| Wed 6: |
1027 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
35.33g |
|
112.83g |
|
-
|
-
|
| Tue 5: |
209 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
10.32g |
|
25.89g |
|
-
|
-
|
| October 2019 |
| Mon 14: |
318 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
17.63g |
|
32.19g |
|
-
|
-
|
| Sun 13: |
261 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
4.18g |
|
26.09g |
|
-
|
-
|
| Mon 7: |
854 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
34.03g |
|
125.88g |
|
-
|
-
|
| Sun 6: |
1412 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
47.44g |
|
201.37g |
|
-
|
-
|
| Fri 4: |
1733 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
34.06g |
|
296.24g |
|
-
|
-
|
| Wed 2: |
1289 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
28.62g |
|
194.90g |
|
-
|
-
|
| Tue 1: |
1523 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
92.61g |
|
182.69g |
|
2410*
|
887
|
| September 2019 |
| Mon 30: |
834 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
30.85g |
|
86.27g |
|
-
|
-
|
| Tue 24: |
1632 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
86.38g |
|
69.75g |
|
144.53g |
|
-
|
-
|
| Mon 23: |
1160 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
47.50g |
|
164.82g |
|
-
|
-
|
| Sun 22: |
1270 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
38.23g |
|
204.02g |
|
-
|
-
|
| Sat 21: |
1410 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
61.43g |
|
172.04g |
|
-
|
-
|
| Fri 20: |
1555 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.99g |
|
67.89g |
|
154.07g |
|
-
|
-
|
| Thu 19: |
1593 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
49.63g |
|
252.41g |
|
-
|
-
|
| April 2019 |
| Mon 8: |
331 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
25.94g |
|
33.40g |
|
-
|
-
|
