jjardier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 527 * 22%
Fat:
 
Prot:
 
Carbs:
25.35g
 
18.29g
 
59.03g
- -
January 2024
Sun 28: 152 * 6%
Fat:
 
Prot:
 
Carbs:
1.78g
 
23.48g
 
11.42g
- -
Sat 27: 1117 * 47%
Fat:
 
Prot:
 
Carbs:
62.61g
 
115.95g
 
20.89g
- -
Sat 13: 799 * 33%
Fat:
 
Prot:
 
Carbs:
26.50g
 
17.70g
 
123.00g
- -
October 2023
Mon 30: 375 * 16%
Fat:
 
Prot:
 
Carbs:
16.78g
 
14.63g
 
46.18g
- -
Thu 19: 566 * 24%
Fat:
 
Prot:
 
Carbs:
31.93g
 
32.15g
 
37.34g
- -
Wed 18: 2316 * 96%
Fat:
 
Prot:
 
Carbs:
106.38g
 
128.68g
 
219.96g
- -
Tue 17: 2511 * 105%
Fat:
 
Prot:
 
Carbs:
110.98g
 
120.10g
 
264.86g
- -
Mon 16: 2550 * 106%
Fat:
 
Prot:
 
Carbs:
113.84g
 
115.69g
 
274.07g
- -
August 2023
Fri 18: 1087 * 45%
Fat:
 
Prot:
 
Carbs:
50.61g
 
75.95g
 
76.93g
- -
Wed 16: 262 * 11%
Fat:
 
Prot:
 
Carbs:
20.23g
 
17.94g
 
1.19g
- -
Thu 3: 952 * 40%
Fat:
 
Prot:
 
Carbs:
26.10g
 
62.82g
 
121.31g
- -
Wed 2: 1141 * 48%
Fat:
 
Prot:
 
Carbs:
40.50g
 
80.90g
 
113.65g
- -
Tue 1: 2594 * 108%
Fat:
 
Prot:
 
Carbs:
107.30g
 
149.17g
 
259.88g
- -
July 2023
Mon 31: 1509 * 63%
Fat:
 
Prot:
 
Carbs:
48.82g
 
80.86g
 
189.15g
- -
Wed 26: 836 * 35%
Fat:
 
Prot:
 
Carbs:
26.48g
 
58.75g
 
96.24g
- -
Wed 19: 573 * 24%
Fat:
 
Prot:
 
Carbs:
12.75g
 
31.75g
 
86.02g
- -
May 2023
Tue 23: 124 * 5%
Fat:
 
Prot:
 
Carbs:
5.27g
 
9.72g
 
10.07g
- -
Mon 22: 1846 * 77%
Fat:
 
Prot:
 
Carbs:
67.88g
 
59.75g
 
261.05g
- -
Mon 8: 340 * 14%
Fat:
 
Prot:
 
Carbs:
12.97g
 
21.22g
 
37.53g
2698*  2358
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