_vikaanikina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Sat 18: - - 4* -
April 2018
Sat 14: 1633 * 136%
Fat:
 
Prot:
 
Carbs:
39.27g
 
66.77g
 
66.58g
1800*  167
Fri 13: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
40.61g
 
12.07g
 
114.17g
1800*  614
Thu 12: 2294 * 191%
Fat:
 
Prot:
 
Carbs:
93.12g
 
107.53g
 
265.55g
1800*  494
Wed 11: 2499 * 208%
Fat:
 
Prot:
 
Carbs:
105.24g
 
111.12g
 
287.92g
1800*  699
Tue 10: 3031 * 253%
Fat:
 
Prot:
 
Carbs:
124.69g
 
64.22g
 
306.50g
2700*  331
Mon 9: 2172 * 181%
Fat:
 
Prot:
 
Carbs:
105.45g
 
51.45g
 
194.31g
900*  1272
Sun 8: 913 * 76%
Fat:
 
Prot:
 
Carbs:
46.68g
 
27.16g
 
96.14g
- -
Sat 7: 1884 * 157%
Fat:
 
Prot:
 
Carbs:
84.56g
 
32.11g
 
129.35g
1800*  84
Fri 6: 1726 * 144%
Fat:
 
Prot:
 
Carbs:
85.57g
 
56.92g
 
99.13g
- -
Thu 5: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
82.57g
 
54.55g
 
61.27g
- -
Wed 4: 1403 * 117%
Fat:
 
Prot:
 
Carbs:
69.88g
 
25.75g
 
139.41g
3400*  1997
Tue 3: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
50.86g
 
32.53g
 
132.09g
6000*  4893
Mon 2: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
80.48g
 
34.01g
 
117.25g
6900*  5589
Sun 1: 1869 * 156%
Fat:
 
Prot:
 
Carbs:
54.67g
 
104.12g
 
208.18g
900*  969
March 2018
Sat 31: 627 * 52%
Fat:
 
Prot:
 
Carbs:
19.98g
 
16.90g
 
95.09g
900*  273
Fri 30: 1342 * 112%
Fat:
 
Prot:
 
Carbs:
80.13g
 
83.69g
 
72.34g
1800*  458
Thu 29: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
53.23g
 
46.92g
 
90.52g
900*  114
Wed 28: 1334 * 111%
Fat:
 
Prot:
 
Carbs:
82.44g
 
30.87g
 
118.22g
1535*  201
Tue 27: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
55.48g
 
39.12g
 
96.21g
- -
Mon 26: 2041 * 170%
Fat:
 
Prot:
 
Carbs:
95.51g
 
92.19g
 
108.21g
900*  1141
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