smoller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 7: 1706 * 92%
Fat:
 
Prot:
 
Carbs:
72.58g
 
64.31g
 
191.93g
- -
Tue 6: 1912 * 103%
Fat:
 
Prot:
 
Carbs:
67.46g
 
57.97g
 
265.09g
- -
Mon 5: 1879 * 102%
Fat:
 
Prot:
 
Carbs:
74.48g
 
71.86g
 
228.48g
2068*  189
August 2023
Tue 29: 516 * 28%
Fat:
 
Prot:
 
Carbs:
17.38g
 
20.03g
 
67.39g
- -
Tue 1: 1361 * 74%
Fat:
 
Prot:
 
Carbs:
52.16g
 
71.99g
 
150.12g
- -
July 2023
Sun 30: 889 * 48%
Fat:
 
Prot:
 
Carbs:
17.10g
 
54.41g
 
129.52g
- -
Sat 29: 1877 * 101%
Fat:
 
Prot:
 
Carbs:
50.15g
 
118.18g
 
233.53g
- -
Thu 27: 1056 * 57%
Fat:
 
Prot:
 
Carbs:
39.24g
 
39.89g
 
97.79g
- -
Wed 26: 1577 * 85%
Fat:
 
Prot:
 
Carbs:
68.67g
 
57.94g
 
180.38g
- -
March 2023
Tue 28: 691 * 37%
Fat:
 
Prot:
 
Carbs:
27.48g
 
62.56g
 
46.87g
- -
Mon 27: 1026 * 55%
Fat:
 
Prot:
 
Carbs:
41.74g
 
89.55g
 
82.95g
- -
Sun 26: 1971 * 107%
Fat:
 
Prot:
 
Carbs:
92.72g
 
64.49g
 
205.98g
- -
January 2023
Tue 24: 1012 * 55%
Fat:
 
Prot:
 
Carbs:
28.74g
 
37.87g
 
151.55g
- -
September 2022
Tue 6: 1367 * 74%
Fat:
 
Prot:
 
Carbs:
69.90g
 
42.59g
 
136.39g
- -
Sun 4: 886 * 48%
Fat:
 
Prot:
 
Carbs:
36.10g
 
17.77g
 
120.19g
- -
Thu 1: 247 * 13%
Fat:
 
Prot:
 
Carbs:
9.44g
 
6.78g
 
32.04g
- -
August 2022
Wed 31: 873 * 47%
Fat:
 
Prot:
 
Carbs:
34.34g
 
21.98g
 
119.36g
- -
Tue 30: 1070 * 58%
Fat:
 
Prot:
 
Carbs:
43.96g
 
26.35g
 
137.66g
- -
Mon 29: 1594 * 86%
Fat:
 
Prot:
 
Carbs:
40.44g
 
51.83g
 
255.56g
- -
Sun 28: 1724 * 93%
Fat:
 
Prot:
 
Carbs:
45.86g
 
61.11g
 
258.23g
- -
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