Rsisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 1: 993 * 83%
Fat:
 
Prot:
 
Carbs:
96.04g
 
70.17g
 
41.22g
- -
May 2021
Sun 30: 571 * 48%
Fat:
 
Prot:
 
Carbs:
23.50g
 
25.72g
 
68.77g
- -
Fri 28: 718 * 60%
Fat:
 
Prot:
 
Carbs:
39.83g
 
60.77g
 
27.32g
- -
Thu 27: 883 * 74%
Fat:
 
Prot:
 
Carbs:
36.73g
 
82.75g
 
53.49g
- -
Mon 17: 897 * 75%
Fat:
 
Prot:
 
Carbs:
44.04g
 
115.93g
 
3.69g
- -
Tue 11: 867 * 72%
Fat:
 
Prot:
 
Carbs:
49.08g
 
91.48g
 
10.77g
- -
January 2021
Fri 29: 1436 * 120%
Fat:
 
Prot:
 
Carbs:
74.65g
 
67.38g
 
125.86g
- -
Wed 27: 342 * 28%
Fat:
 
Prot:
 
Carbs:
13.86g
 
19.16g
 
33.95g
- -
December 2020
Tue 1: 475 * 40%
Fat:
 
Prot:
 
Carbs:
33.48g
 
39.89g
 
1.43g
- -
September 2020
Wed 30: 394 * 33%
Fat:
 
Prot:
 
Carbs:
26.24g
 
10.64g
 
30.06g
- -
Sat 19: 384 * 32%
Fat:
 
Prot:
 
Carbs:
9.52g
 
62.06g
 
10.32g
- -
Thu 17: 862 * 72%
Fat:
 
Prot:
 
Carbs:
40.96g
 
77.13g
 
46.54g
- -
Sat 12: 524 * 44%
Fat:
 
Prot:
 
Carbs:
25.51g
 
58.08g
 
11.00g
- -
August 2020
Fri 7: 1370 * 114%
Fat:
 
Prot:
 
Carbs:
55.65g
 
100.94g
 
116.28g
- -
July 2020
Mon 20: 275 * 23%
Fat:
 
Prot:
 
Carbs:
11.46g
 
10.48g
 
31.57g
- -
Thu 9: 618 * 52%
Fat:
 
Prot:
 
Carbs:
16.40g
 
93.95g
 
18.63g
- -
June 2020
Sun 21: - - 1019* -
Sat 20: - - 1476* -
Fri 19: - - 1463* -
Thu 18: - - 1504* -
Wed 17: - - 1490* -
Tue 16: - - 1555* -
Mon 15: - - 1552* -
Sun 14: - - 1508* -
Sat 13: - - 1707* -
Fri 12: - - 1534* -
Thu 11: - - 1478* -
Wed 10: - - 1522* -
Tue 9: - - 1524* -
Mon 8: - - 1492* -
Sun 7: - - 1614* -
Sat 6: - - 1462* -
Fri 5: - - 1464* -
Thu 4: - - 1474* -
Wed 3: - - 1479* -
Tue 2: - - 1472* -
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