nisabusem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Tue 26: 423 * 22%
Fat:
 
Prot:
 
Carbs:
20.37g
 
21.09g
 
39.38g
- -
June 2020
Tue 9: 769 * 40%
Fat:
 
Prot:
 
Carbs:
34.24g
 
34.81g
 
80.50g
- -
Mon 8: 1355 * 71%
Fat:
 
Prot:
 
Carbs:
83.62g
 
54.36g
 
93.46g
- -
Sun 7: 656 * 35%
Fat:
 
Prot:
 
Carbs:
28.26g
 
30.33g
 
73.82g
- -
Sat 6: 1155 * 61%
Fat:
 
Prot:
 
Carbs:
28.80g
 
95.51g
 
122.54g
2397*  1242
Fri 5: 2637 * 139%
Fat:
 
Prot:
 
Carbs:
38.09g
 
81.21g
 
481.80g
- -
May 2018
Thu 10: 273 * 14%
Fat:
 
Prot:
 
Carbs:
14.09g
 
19.73g
 
15.49g
- -
Tue 1: 540 * 28%
Fat:
 
Prot:
 
Carbs:
22.81g
 
25.87g
 
57.45g
- -
April 2018
Fri 27: 611 * 32%
Fat:
 
Prot:
 
Carbs:
26.88g
 
36.81g
 
54.29g
- -
Thu 26: 620 * 33%
Fat:
 
Prot:
 
Carbs:
16.63g
 
37.87g
 
77.10g
- -
Sun 22: 488 * 26%
Fat:
 
Prot:
 
Carbs:
22.08g
 
40.91g
 
29.20g
2143*  1655
Sat 21: 587 * 31%
Fat:
 
Prot:
 
Carbs:
21.15g
 
29.89g
 
66.05g
- -
Fri 20: 850 * 45%
Fat:
 
Prot:
 
Carbs:
37.17g
 
60.78g
 
63.94g
2629*  1779
Thu 19: 1430 * 75%
Fat:
 
Prot:
 
Carbs:
48.50g
 
63.14g
 
179.65g
2466*  1036
Wed 18: 955 * 50%
Fat:
 
Prot:
 
Carbs:
61.96g
 
44.69g
 
58.70g
2342*  1387
Tue 17: 993 * 52%
Fat:
 
Prot:
 
Carbs:
17.80g
 
35.46g
 
167.93g
2228*  1235
Mon 16: 1130 * 59%
Fat:
 
Prot:
 
Carbs:
45.28g
 
53.89g
 
128.60g
- -
Sat 14: 508 * 27%
Fat:
 
Prot:
 
Carbs:
19.84g
 
25.33g
 
62.38g
- -
Fri 13: 1092 * 57%
Fat:
 
Prot:
 
Carbs:
36.41g
 
60.50g
 
128.87g
- -
Thu 12: 759 * 40%
Fat:
 
Prot:
 
Carbs:
44.99g
 
29.67g
 
63.40g
- -
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