| December 2018 |
| Sun 23: |
415 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
28.03g |
|
52.01g |
|
-
|
-
|
| Sat 22: |
954 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
41.27g |
|
150.05g |
|
-
|
-
|
| Fri 21: |
1230 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
67.78g |
|
173.35g |
|
-
|
-
|
| Thu 20: |
1482 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
112.00g |
|
177.11g |
|
-
|
-
|
| Wed 19: |
793 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
57.30g |
|
116.89g |
|
-
|
-
|
| Tue 18: |
817 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
50.58g |
|
140.25g |
|
12*
|
 805
|
| Mon 17: |
673 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
48.81g |
|
103.25g |
|
12*
|
661
|
| Sun 16: |
251 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.91g |
|
28.72g |
|
33.51g |
|
-
|
-
|
| Sat 15: |
994 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
49.43g |
|
141.72g |
|
-
|
-
|
| Fri 14: |
673 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
48.81g |
|
103.25g |
|
-
|
-
|
| Thu 13: |
673 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
48.81g |
|
103.25g |
|
14*
|
659
|
| Wed 12: |
673 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
48.81g |
|
103.25g |
|
-
|
-
|
| Tue 11: |
817 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
50.58g |
|
140.25g |
|
12*
|
805
|
| Mon 10: |
817 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
50.58g |
|
140.25g |
|
-
|
-
|
| Tue 4: |
-
|
-
|
|
11*
|
-
|
| Mon 3: |
-
|
-
|
|
14*
|
-
|
| November 2018 |
| Thu 29: |
-
|
-
|
|
12*
|
-
|
| Wed 28: |
-
|
-
|
|
12*
|
-
|
| Tue 27: |
-
|
-
|
|
13*
|
-
|
| Sat 24: |
462 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.83g |
|
13.28g |
|
90.13g |
|
-
|
-
|
| Fri 23: |
1216 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
63.68g |
|
177.65g |
|
-
|
-
|
| Thu 22: |
815 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
47.10g |
|
146.13g |
|
-
|
-
|
| Wed 21: |
853 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
47.59g |
|
151.12g |
|
-
|
-
|
| Tue 20: |
1089 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
43.85g |
|
191.87g |
|
95*
|
994
|
| Mon 19: |
1324 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
50.58g |
|
226.08g |
|
110*
|
1214
|
