| January 2021 |
| Tue 12: |
242 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
5.09g |
|
31.82g |
|
-
|
-
|
| Mon 4: |
659 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
51.81g |
|
71.92g |
|
-
|
-
|
| December 2020 |
| Thu 10: |
330 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
14.00g |
|
47.00g |
|
-
|
-
|
| Wed 9: |
959 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
56.77g |
|
76.19g |
|
-
|
-
|
| Tue 8: |
415 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
28.80g |
|
37.52g |
|
-
|
-
|
| Mon 7: |
492 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
18.66g |
|
70.57g |
|
-
|
-
|
| Sat 5: |
788 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
56.56g |
|
76.39g |
|
1522*
|
 734
|
| Tue 1: |
464 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
30.23g |
|
50.94g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
608 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
46.09g |
|
47.98g |
|
1944*
|
1336
|
| Sat 28: |
382 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
12.91g |
|
61.14g |
|
-
|
-
|
| Fri 27: |
475 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
37.10g |
|
40.75g |
|
1864*
|
1389
|
| Wed 25: |
615 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
58.83g |
|
38.99g |
|
-
|
-
|
| Tue 24: |
696 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
35.68g |
|
98.15g |
|
2013*
|
1317
|
| Mon 23: |
814 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
37.15g |
|
96.98g |
|
-
|
-
|
| Fri 20: |
240 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
24.00g |
|
33.00g |
|
-
|
-
|
| Thu 19: |
320 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
32.00g |
|
44.00g |
|
1966*
|
1646
|
| Wed 18: |
459 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
30.40g |
|
49.98g |
|
-
|
-
|
| Tue 17: |
1108 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
46.08g |
|
135.68g |
|
1791*
|
683
|
| Mon 16: |
500 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
24.60g |
|
77.70g |
|
2028*
|
1528
|
| Sat 14: |
909 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
30.82g |
|
131.11g |
|
-
|
-
|
