elenapara90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 19: 551 * 39%
Fat:
 
Prot:
 
Carbs:
30.07g
 
21.27g
 
46.11g
- -
Mon 18: 1845 * 132%
Fat:
 
Prot:
 
Carbs:
78.11g
 
68.74g
 
218.18g
- -
Wed 13: 1035 * 74%
Fat:
 
Prot:
 
Carbs:
67.05g
 
51.25g
 
58.27g
- -
Tue 12: 634 * 45%
Fat:
 
Prot:
 
Carbs:
27.21g
 
43.72g
 
52.08g
- -
Fri 1: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
39.68g
 
68.79g
 
97.01g
- -
February 2024
Tue 27: 543 * 39%
Fat:
 
Prot:
 
Carbs:
35.78g
 
37.81g
 
16.39g
- -
Thu 22: 740 * 53%
Fat:
 
Prot:
 
Carbs:
32.88g
 
60.26g
 
51.35g
- -
Wed 21: 524 * 37%
Fat:
 
Prot:
 
Carbs:
29.79g
 
24.15g
 
40.95g
- -
Tue 20: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
42.40g
 
79.88g
 
168.58g
- -
Mon 19: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
67.27g
 
55.69g
 
119.48g
- -
Fri 16: 1268 * 91%
Fat:
 
Prot:
 
Carbs:
44.68g
 
58.15g
 
158.87g
2313*  1045
Thu 15: 782 * 56%
Fat:
 
Prot:
 
Carbs:
49.54g
 
50.97g
 
118.34g
- -
Wed 14: 782 * 56%
Fat:
 
Prot:
 
Carbs:
36.46g
 
42.31g
 
131.87g
- -
Tue 13: 662 * 47%
Fat:
 
Prot:
 
Carbs:
25.77g
 
53.10g
 
57.82g
- -
Mon 12: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
54.17g
 
88.18g
 
123.34g
- -
Fri 9: 666 * 48%
Fat:
 
Prot:
 
Carbs:
34.29g
 
39.47g
 
52.22g
- -
Thu 8: 977 * 70%
Fat:
 
Prot:
 
Carbs:
45.40g
 
68.95g
 
74.86g
- -
Wed 7: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
43.71g
 
96.57g
 
133.52g
- -
Mon 5: 283 * 20%
Fat:
 
Prot:
 
Carbs:
16.82g
 
20.05g
 
13.99g
- -
Thu 1: 283 * 20%
Fat:
 
Prot:
 
Carbs:
10.26g
 
15.58g
 
35.71g
- -
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