dogade's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1030 * 41%
Fat:
 
Prot:
 
Carbs:
57.52g
 
38.08g
 
88.96g
- -
Tue 2: 1705 * 68%
Fat:
 
Prot:
 
Carbs:
81.05g
 
114.96g
 
120.43g
- -
Mon 1: 2173 * 87%
Fat:
 
Prot:
 
Carbs:
109.80g
 
123.04g
 
166.59g
- -
June 2024
Sun 30: 3015 * 121%
Fat:
 
Prot:
 
Carbs:
145.04g
 
139.26g
 
295.77g
- -
Sat 29: 2168 * 80%
Fat:
 
Prot:
 
Carbs:
110.20g
 
121.50g
 
167.95g
- -
Fri 28: 2518 * 93%
Fat:
 
Prot:
 
Carbs:
91.96g
 
124.67g
 
147.13g
- -
Thu 27: 1680 * 62%
Fat:
 
Prot:
 
Carbs:
84.71g
 
72.05g
 
166.04g
- -
Wed 26: 2509 * 93%
Fat:
 
Prot:
 
Carbs:
104.56g
 
88.10g
 
305.34g
- -
Tue 25: 2793 * 103%
Fat:
 
Prot:
 
Carbs:
106.31g
 
73.61g
 
381.22g
- -
Mon 24: 2492 * 92%
Fat:
 
Prot:
 
Carbs:
118.36g
 
149.79g
 
154.27g
- -
Sun 23: 2596 * 96%
Fat:
 
Prot:
 
Carbs:
110.05g
 
104.22g
 
297.89g
- -
Sat 22: 2813 * 104%
Fat:
 
Prot:
 
Carbs:
130.56g
 
107.39g
 
292.26g
- -
Fri 21: 2486 * 92%
Fat:
 
Prot:
 
Carbs:
113.26g
 
116.64g
 
247.45g
- -
Thu 20: 1992 * 74%
Fat:
 
Prot:
 
Carbs:
101.13g
 
117.77g
 
148.16g
- -
Wed 19: 1062 * 39%
Fat:
 
Prot:
 
Carbs:
38.94g
 
49.97g
 
131.81g
- -
Tue 18: 2615 * 97%
Fat:
 
Prot:
 
Carbs:
120.43g
 
109.05g
 
276.97g
- -
Mon 17: 3494 * 129%
Fat:
 
Prot:
 
Carbs:
109.49g
 
156.43g
 
328.09g
- -
Sun 16: 3372 * 125%
Fat:
 
Prot:
 
Carbs:
250.06g
 
102.06g
 
435.36g
- -
Sat 15: 5129 * 190%
Fat:
 
Prot:
 
Carbs:
222.48g
 
119.47g
 
687.98g
- -
Fri 14: 1856 * 69%
Fat:
 
Prot:
 
Carbs:
74.46g
 
65.36g
 
233.72g
- -
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