dromer2018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 4: 468 * 27%
Fat:
 
Prot:
 
Carbs:
22.00g
 
11.36g
 
57.24g
- -
August 2020
Tue 4: 941 * 54%
Fat:
 
Prot:
 
Carbs:
27.20g
 
56.18g
 
124.93g
- -
Mon 3: 1313 * 75%
Fat:
 
Prot:
 
Carbs:
39.80g
 
88.46g
 
156.07g
- -
July 2020
Tue 21: 988 * 56%
Fat:
 
Prot:
 
Carbs:
32.64g
 
38.83g
 
129.59g
- -
Mon 20: 1093 * 62%
Fat:
 
Prot:
 
Carbs:
38.47g
 
43.08g
 
140.16g
- -
Fri 17: 1099 * 63%
Fat:
 
Prot:
 
Carbs:
34.25g
 
47.01g
 
155.88g
- -
Thu 16: 1322 * 75%
Fat:
 
Prot:
 
Carbs:
45.69g
 
56.25g
 
177.14g
- -
Wed 15: 1309 * 75%
Fat:
 
Prot:
 
Carbs:
50.17g
 
61.23g
 
156.14g
- -
Tue 14: 1117 * 64%
Fat:
 
Prot:
 
Carbs:
36.59g
 
60.86g
 
136.39g
- -
Mon 13: 1807 * 103%
Fat:
 
Prot:
 
Carbs:
83.81g
 
113.12g
 
206.43g
- -
Sat 11: 1011 * 58%
Fat:
 
Prot:
 
Carbs:
29.03g
 
40.01g
 
147.59g
- -
Fri 10: 1186 * 68%
Fat:
 
Prot:
 
Carbs:
32.33g
 
44.42g
 
185.58g
- -
Thu 9: 2844 * 162%
Fat:
 
Prot:
 
Carbs:
113.63g
 
120.45g
 
333.75g
- -
Tue 7: 1616 * 92%
Fat:
 
Prot:
 
Carbs:
51.33g
 
82.43g
 
216.56g
- -
Mon 6: 1041 * 59%
Fat:
 
Prot:
 
Carbs:
31.27g
 
59.49g
 
136.07g
- -
Thu 2: 1809 * 103%
Fat:
 
Prot:
 
Carbs:
90.53g
 
86.06g
 
174.37g
- -
June 2020
Mon 29: 1358 * 77%
Fat:
 
Prot:
 
Carbs:
30.74g
 
94.10g
 
175.36g
- -
Fri 26: 898 * 51%
Fat:
 
Prot:
 
Carbs:
35.97g
 
34.13g
 
114.37g
- -
Thu 25: 786 * 45%
Fat:
 
Prot:
 
Carbs:
26.85g
 
41.44g
 
103.72g
- -
Wed 24: 891 * 51%
Fat:
 
Prot:
 
Carbs:
49.07g
 
46.22g
 
69.05g
- -
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