liudmylas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 1624 * 85%
Fat:
 
Prot:
 
Carbs:
95.13g
 
65.96g
 
131.00g
- -
Thu 23: 1791 * 94%
Fat:
 
Prot:
 
Carbs:
82.63g
 
61.41g
 
201.47g
- -
Sat 18: 426 * 22%
Fat:
 
Prot:
 
Carbs:
18.34g
 
22.71g
 
40.87g
- -
Fri 17: 1444 * 76%
Fat:
 
Prot:
 
Carbs:
60.32g
 
50.67g
 
179.90g
- -
Thu 16: 1543 * 81%
Fat:
 
Prot:
 
Carbs:
59.68g
 
53.50g
 
195.24g
- -
Wed 15: 1659 * 87%
Fat:
 
Prot:
 
Carbs:
52.53g
 
38.87g
 
252.36g
- -
Tue 14: 981 * 52%
Fat:
 
Prot:
 
Carbs:
69.93g
 
22.63g
 
74.00g
- -
Mon 13: 368 * 19%
Fat:
 
Prot:
 
Carbs:
14.99g
 
17.89g
 
38.27g
- -
Sat 11: 2101 * 111%
Fat:
 
Prot:
 
Carbs:
111.74g
 
74.56g
 
208.92g
- -
Fri 10: 1678 * 88%
Fat:
 
Prot:
 
Carbs:
81.19g
 
45.02g
 
189.97g
- -
Thu 9: 1746 * 92%
Fat:
 
Prot:
 
Carbs:
101.95g
 
40.33g
 
171.05g
- -
Wed 8: 2059 * 108%
Fat:
 
Prot:
 
Carbs:
89.68g
 
58.90g
 
251.63g
- -
Tue 7: 1841 * 97%
Fat:
 
Prot:
 
Carbs:
90.31g
 
45.11g
 
209.68g
- -
Mon 6: 2208 * 116%
Fat:
 
Prot:
 
Carbs:
114.17g
 
54.81g
 
232.75g
- -
Sun 5: 2010 * 106%
Fat:
 
Prot:
 
Carbs:
101.13g
 
54.13g
 
213.74g
- -
Sat 4: 2066 * 109%
Fat:
 
Prot:
 
Carbs:
106.93g
 
72.66g
 
205.03g
- -
Fri 3: 1447 * 76%
Fat:
 
Prot:
 
Carbs:
76.54g
 
35.64g
 
152.06g
- -
Wed 1: 1657 * 87%
Fat:
 
Prot:
 
Carbs:
108.30g
 
36.62g
 
136.54g
- -
April 2024
Tue 30: 2725 * 143%
Fat:
 
Prot:
 
Carbs:
156.44g
 
95.49g
 
237.63g
- -
Mon 29: 1968 * 104%
Fat:
 
Prot:
 
Carbs:
120.92g
 
68.77g
 
153.58g
- -
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