javier_fit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sun 19: 2032 * 75%
Fat:
 
Prot:
 
Carbs:
33.31g
 
139.77g
 
307.63g
- -
Sat 18: 1526 * 57%
Fat:
 
Prot:
 
Carbs:
32.32g
 
128.68g
 
181.75g
- -
Fri 17: 3847 * 142%
Fat:
 
Prot:
 
Carbs:
156.29g
 
153.03g
 
466.22g
- -
Thu 16: 2038 * 75%
Fat:
 
Prot:
 
Carbs:
53.84g
 
158.28g
 
239.98g
- -
Wed 15: 2291 * 85%
Fat:
 
Prot:
 
Carbs:
68.64g
 
184.84g
 
249.14g
- -
Tue 14: 2067 * 77%
Fat:
 
Prot:
 
Carbs:
59.12g
 
169.72g
 
242.42g
- -
Mon 13: 2213 * 82%
Fat:
 
Prot:
 
Carbs:
59.76g
 
192.41g
 
224.24g
- -
Sun 12: 1548 * 57%
Fat:
 
Prot:
 
Carbs:
20.08g
 
218.50g
 
113.81g
- -
Sat 11: 1365 * 51%
Fat:
 
Prot:
 
Carbs:
30.38g
 
109.05g
 
163.86g
- -
Fri 10: 1882 * 70%
Fat:
 
Prot:
 
Carbs:
53.26g
 
216.53g
 
124.50g
- -
Thu 9: 4304 * 159%
Fat:
 
Prot:
 
Carbs:
164.69g
 
206.33g
 
506.55g
- -
Wed 8: 2650 * 98%
Fat:
 
Prot:
 
Carbs:
63.57g
 
201.49g
 
325.10g
- -
Tue 7: 1506 * 56%
Fat:
 
Prot:
 
Carbs:
52.66g
 
180.63g
 
117.52g
- -
Mon 6: 1933 * 72%
Fat:
 
Prot:
 
Carbs:
56.31g
 
199.61g
 
204.45g
- -
Sun 5: 2122 * 79%
Fat:
 
Prot:
 
Carbs:
55.39g
 
194.78g
 
226.02g
- -
Sat 4: 2494 * 92%
Fat:
 
Prot:
 
Carbs:
84.02g
 
178.82g
 
258.17g
- -
Fri 3: 2149 * 80%
Fat:
 
Prot:
 
Carbs:
74.35g
 
130.54g
 
236.27g
- -
Thu 2: 2224 * 82%
Fat:
 
Prot:
 
Carbs:
66.81g
 
136.05g
 
269.56g
- -
Wed 1: 2240 * 83%
Fat:
 
Prot:
 
Carbs:
72.21g
 
166.87g
 
225.32g
- -
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